Protein is one of the major nutrients that help provide our body with the energy it requires. In other words, the protein forms the building block that is responsible for the way our body functions. If you exercise often, want to increase your muscle, or you’re trying to keep a steady weight, then you need to start eating lots of protein-rich foods. In this article, we’ll learn more about the key roles protein plays in the body and how to increase your daily intake.
The Importance of Protein
It Boosts the Body’s Immune System
Protein is composed of several complex formations of amino acids, which form antibodies and immunoglobulins. These help combat viruses and harmful cells in the body before they can multiply and overpower the body system. The interesting part is that after our body releases these antibodies, it never forgets how to deal with that particular harmful cell and is better prepared in case of a future attack.
Repair / Maintenance of Muscles and Tissues
The body is constantly growing, and for growth to take place, there has to be a breakdown and rebuild of certain muscles and tissues. Our body needs protein to establish the right balance between how much body tissue is lost and gained. In cases of severe body changes like pregnancy or illness, or energy-consuming tasks, protein supplements like raw protein powder should be consumed to meet the body’s needs.
Maintains the Balance of Body Fluids
When there isn’t enough protein in the body, there could be a leakage from the blood cells into the tissues leading to a phenomenon known as Water weight. Proteins like Albumin & Globulin help the body to maintain the right fluid and pH balance by absorbing and retaining water.
For Transport and Nutrients Storage
Transport proteins bind to and carry nutrients (e.g. oxygen, vitamins and minerals) into, outside and within the cells of the body. An example of such protein is hemoglobin which transports oxygen from the lungs to necessary tissues and muscles. Casein & Ferritin are examples of storage proteins.
Bone Strengthener & Muscle Builder
Research has shown that the amount of protein we consume daily can significantly affect our bone health. Dietary protein is a primary element in the structural cells of the body. It helps to strengthen bones, build more muscles and maintain their size and shape. To reduce one’s chances of osteoporosis, arthritis and other bone diseases, include the appropriate amount of protein in your diet.
How To Increase Your Daily Intake of Protein
Protein exists in various forms and different food types. An example of a protein-rich food that can safely and effectively boost your body’s nutrition is raw protein powder. Raw Protein Powder is a great supplement that helps you to achieve your body’s nutrient goals and ensures you live a healthy life. To increase your daily intake of protein, purchasing some from a protein powder shop near you would be your next step.
