A sore throat is probably one of the worst things one can experience.
No matter what age or gender you belong to, you can develop a throat infection and suffer from a sore throat. This is not only about the infection but other associated symptoms can wreak havoc on your health. You may feel irritated for no reason. A scratchy throat, hoarse voice, sputum and much more. All these signs of sore throat can be difficult to deal with.
I had a frequent sore throat throughout my childhood and it was due to the respiratory allergy I suffered from. I went to a renowned ENT specialist in Lahore every time I got an infection. This frequent sore throat used to make winters terrible for me.
While treating the sore throat I remember I mostly relied upon home remedies rather than medicinal treatment. I had an allergic reaction so my grandmother used to ask me to try different home remedies and most of them actually worked. If you are curious about what you can do to treat a sore throat effortlessly, then this article is the perfect read for you.
Home Remedies for Sore Throat
Here are some of the best home remedies for sore throat that you need to start doing:
1- Gargles
Gargles have always been recommended as the best home remedy against sore throat. Honestly, this is really effective and an inexpensive cure to the problem. All you need is a mouth full of lukewarm salt water and then swishing it into your mouth. The movement of water in your mouth helps to flush the harmful throat bacteria that may trouble you.
2- Honey can help you
Next on the list of home remedies for the throat comes the role of drinking honey.
Honey is known for its therapeutic properties and can be the right addition to our diet if suffering from a sore throat. You can take honey alone in plain water as well as add it to your tea to enhance its flavour. Honey helps to soothe the itching throat as well as can fight the disease-causing germs, thus preventing the onset of throat infections. So, yes honey can be one good addition to your sore throat.
3- Herbal teas
Hey tea-lovers! because you know that the use of herbal teas can help to get rid of sore throat. Yes, these herbal teas are many and come in a huge variety that helps you to choose from. Also, herbal teas are rich in antioxidants and help you to fight off harmful germs which account for their many benefits including sore throat relief.
4- Drink water
A sore throat is often dry and can feel irritated. However, in order to get rid of the sore throat make sure to prevent the drying of your throat. For this, there is no other option better than plain water. This will keep your throat clear by preventing the accumulation of mucous there.
5- Humidifier
If you are still looking for remedies for sore throat, then a humidifier can work well for you. This will regulate the humidity in your indoor environment. A moistened environment will limit your exposure to the allergies that can initiate your cough and leave your throat uncomfortable. You can even add a drop of essential oil to make it even more soothing.
6- Supplements to boost immune health
Next on the list of sore throat remedies comes the role of supplements. These supplements account for making your immune system strong. A stronger immune system will keep the infection-causing bacteria etc. away from you. Among these supplements, vitamin C supplements are particularly important. This is because of the role vitamin C plays in immunity.
7- Position your head
When you are suffering from a sore throat, you may find it difficult to sleep. This is because the mucus can accumulate in your throat and you might experience trouble breathing. However, the problem can be solved by keeping your head slightly above your body level. This will stop the accumulation of mucus in your throat.
Bottom Line!
Sore throat is a common problem and can affect anyone. Sometimes it can be seasonal or can even come from seasonal allergies. This can even be due to the infections that wreak havoc on your health. There are different types of medications based on the cause of the illness. However, alongside medicines, you can even rely upon the home remedies such as gargling, herbal teas etc.
If your sore throat problem persists and your symptoms become severe over time then make sure to talk to your physician as soon as possible. You need to see your doctor if your cough attacks are severe if you experience congestion and even if you are seeing blood in your mucus.
