Category: Health

Why Sleep Is Important to Weight Loss

While there is no debating the “calories in versus calories out” equation we hear so often when trying to lose weight, there’s actually a whole lot more to the picture. The ability to feel hungry, full, or motivated (to work out) can all be strongly influenced by non-diet-related factors involving hormonal and/or neurological shifts. This […]

7 Must-Have Yoga Essentials for Older Adults

There are several benefits older adults can derive from practicing yoga. This exercise dates back thousands of years to Northern India, when the Indus-Sarasvati civilization developed it. At the time, people didn’t make use of any yoga items as the only requirements were focus and discipline. However, times have changed, and the way yoga is […]

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