Managing fear and anxiety on your own is covered in this section. We do not include all of the valuable approaches and therapies used when working with a professional psychologist or other service providers. Those who have been traumatised or afflicted with anxiety or terror should have access to these.
What Is Anxiety?
Disturbances, unpleasantness, and ambiguous apprehension are the essence of anxiety. It’s often a reaction to an imprecise or unknown threat, like the unease you might experience while strolling alone down a dark street. Anxiety over the chance of anything unpleasant happening, such as getting hurt by a stranger, would be the source of your unease in this situation rather than a direct threat. You feel anxious because your mind assesses the potential hazards that may exist.
There are various unpleasant somatic (physical) symptoms that accompany anxiety. When someone is suffering from anxiety, they may experience some or all of the following physical symptoms:
- Accelerated heart rate
- Chest pain
- Cold chills or hot flushes
- Depersonalisation and derealisation
- Dizziness or feeling faint
- Excessive sweating
- Feeling like you’re going insane
- Muscle pain and tension
- Numbness or tingling
- Ringing or pulsing in ears
What Is Fear?
When faced with an actual or perceived threat, people experience fear. In a situation like this, where someone points a pistol at you and declares, “This is a robbery,” you’re likely to feel a sense of terror. An object of terror is clearly defined and present. The threat is present, present, and imminent.
There is a connection between fear and anxiety, even if it has a different focus (actual vs imagined danger). As explained under the term “anxiety,” most people will have physical reactions when confronted with fear. Anxiety can lead to fear, while fear can lead to anxiety. Even if there are a few tiny differences between the two, they might help you better understand your symptoms.
Ways to fight your fears and anxiety
Regardless of what you’re afraid of, these tips can daily help you deal with your anxieties and phobias. You can use these ideas if you have to deal with everyday fears. If you’ve been diagnosed with an anxiety-related ailment, check out our article on generalised anxiety disorder.
Take time out
Fear and anxiety cloud your judgment, making it difficult to make rational decisions. Relax for 15 minutes by going for a stroll, making some tea, or taking the time to take a bath. Taking a break will help you de-stress and regain your composure.
Breathe through panic
Not fighting your heart or clammy hands is the wisest course of action if you experience these symptoms. Do not leave your location or divert yourself from the feeling of fear. The palm of your hand should be placed on your chest, and breathe in and out slowly. Learning to deal with panic will assist in easing apprehension.
Face your fears
If you have a panic attack while getting into a lift one day, try the next day again. Ignoring your anxieties amplifies the tension and intensity of those fears. It doesn’t matter what your fear is; if you face it, it will fade.
People who suffer from it frequently and intensely dread being treated or evaluated by others, so they experience continual agony and suffering in their daily lives. CBD, on the other hand, may provide a remedy.
One of the simplest ways to include them into your regimen is to use UK CBD gummies. These typically contain roughly 10 milligrammes of CBD as well as other vitamins and minerals that aid in the improvement of your immune system and the regulation of your body’s stress and anxiety responses.
Imagine the worst
The worst thing that could happen is panic and have a heart attack. Then imagine yourself experiencing a heart attack in your mind. You will flee if you continue to pursue it.
Look at the evidence
You can dispel fearful thoughts by confronting them head-on. If you’re afraid of being suffocated in a lift, consider whether you’ve ever heard of this happening to someone else. Think about what you’d say to a friend dealing with similar anxiety.
Don’t try to be perfect
Although life is full of difficulties, many believe that our lives must be perfect. There will be bad days and disappointments, but it’s vital to realise that life is complicated.
Visualise a happy place
Close your eyes and visualise a peaceful, safe environment as long as it’s a picture of you on a gorgeous beach, snuggling up in bed with your cat, or a joyful recollection from when you were younger. Take a deep breath and allow yourself to be soothed by the beautiful feelings.
CBD for fear and anxiety
Anti-anxiety medications are widely available. CBD can help alleviate fear and anxiety. Currently, CBD oil is the most popular method of ingesting CBD. In addition to oil, gummies and Capsules are all forms of CBD. You can purchase CBD from any CBD online shop.
Talk about it
One of the best ways to deal with fear is to talk about it. Suppose you’re unable to communicate with a spouse, friend, or family member. Consult your primary care physician if you’re having trouble getting over your anxiety. You might also choose a service that offers Cognitive Behavioural Therapy over the phone. This appointment-based service is available if you’re interested in learning more. Counselling, psychotherapy, and online mental health services can all be recommended by general practitioners.
Go back to basics
Using alcohol or drugs as self-medication for anxiety will worsen the situation. Anxiety can be alleviated most effectively by doing something as simple as getting enough sleep, eating a healthy meal, and walking.
Encourage your accomplishment by rewarding yourself for making that dreaded phone call with a relaxing massage, a countryside stroll, a meal out, a book or DVD, or anything else that makes you happy.
Avoid becoming paralysed by your fears and anxieties. Find ways to feel more in charge of your life and command of your destiny. If you’re overcome by fear, don’t forget about the rest of your life. Even if you’re working hard to secure your future, you can find happiness in relationships and your career.