Today, cancer remains the second-largest cause of death among Americans after heart issues. So, recent studies indicate that 5.5% of our country’s population suffers from this condition. In 2019, some 600,000 people died after developing cancerous symptoms. However, cancer isn’t necessarily a death warrant. A patient can survive cancer and continue fighting this ailment for many years. Experts estimate that more than 80% of the patients who have been diagnosed with easily treatable cancer-related diseases survive this condition for over a decade! How do they do that? Well, we’ll explain some cancer-fighting tactics to help patients suffering from this ailment. You can beat cancer by following our below-mentioned tips.
Suggestions to fight your cancer
Why are there so many cancer patients out there in the 21st century? Experts have suggested that people live longer today, due to which they become easy targets for cancerous diseases. Therefore, statistics indicate that around 40% of people shall develop cancer at some point in their lifetimes. It’s important to learn some important cancer-fighting tips to beat this disease effectively. We acknowledge that today the subject of beating cancer remains an ever-changing science. However, you’re probably familiar with how beating cancer involves adopting certain lifestyle choices. Now, what do the world’s top oncologists suggest for some methods of fighting cancer? Let’s hear expert-recommended tips to beat cancer:
- Get a lawyer:
Many cancer patients develop this chronic ailment because of someone’s negligence. Mesothelioma constitutes a disease caused by asbestos exposure at the workplace. It’s estimated that some 3,000 Americans die from this cancer each year. So, you should contact a mesothelioma law firm to bring a lawsuit against your employer and receive compensation to fund your treatment. These lawyers can build a strong case in your favor. Get the required legislative assistance to make your case stronger.
- Eat proper foods:
Consume more fruits/vegetables to maintain your well-being. It doesn’t mean that these foods save you from cancer! They possess naturally occurring components with anticancer properties. So, these foods include apples, berries, carrots, and walnuts. Include some cruciferous vegetables in your diet as well.
Moreover, experts suggest people consume fish to combat cancer. You can put legumes into your dietary routines. Prepare your food with cinnamon and tomatoes and eat more citrus fruits.
- Only drink often:
Alcoholic beverages reduce your immunity against diseases due to which cancer patients should cut back on consuming these drinks. Experts have suggested men have two drinks and women have one drink daily to prevent problems arising from alcohol. Cancer patients – however – must remain extra cautious about drinking wine. Women may reduce the threat of breast cancer by drinking alcohol in moderate amounts. Moderate drinking can help cancer patients maintain their physical well-being.
- Avoid smoking excessively:
Smoking isn’t just harmful to health, but it also causes chronic ailments. Statistics indicate that some 10-15 percent of smokers develop cancer. So, regulate your nicotine consumption. Even though we recommend quitting smoking altogether, you may reduce your tobacco addiction gradually. You can switch to e-cigarettes to get rid of your nicotine obsession. Cigarettes may lead to lung, throat, kidney, and bladder cancer. Controlling this harmful addiction recovers your health.
- Maintain your weight:
Weight-related problems are often associated with chronic diseases. We learn that two-thirds of Americans are either plainly obese or just overweight. Stay away from eating junk food and don’t adhere to a sedentary lifestyle. Sitting too much may harm your health. You should acquire hobbies that require you to remain physically active. Don’t forget that physical activity remains the hallmark of mental/physical well-being. So, checking your weight can help you overcome your cancer as well.
- Be active physically:
How do you stay active physically? Well, you must exercise regularly to maintain your weight. Thus, we suggest cancer patients develop a proper workout schedule. Experts believe that working out for half an hour daily can lead to better health. You should encourage yourself to walk more often and take breaks frequently from your computer. Maintaining your physical fitness shall allow you to beat your cancer easily. You need your mental/physical well-being to fight this disease and stay healthy.
- Get vitamin D:
Does vitamin D reduce cancer? Older studies agreed with vitamin D supplements reducing cancer. However, a recent report indicates that these supplements aren’t helpful for every sort of cancer. The most conclusive argument states that consuming vitamin D may reduce colorectal cancer. However, cancer patients should consider taking more vitamin D supplements. Remember to consult with the physician before taking these supplements. Don’t take anything only after reading about it online.
- Keep radiations away:
Getting vitamin D doesn’t mean exposing yourself to unnecessary radiation. You must get imaging studies when physicians require them for medical reasons. Avoid worsening your cancer and check for radon leaks at home. While getting sunlight, protect yourself from UV radiation exposure. However, you don’t have to worry about microwaves or cell phones causing cancer since there is no scientific evidence. Also, EM radiations emitted by high-voltage power lines aren’t harmful!
- Limit red meats:
Oncologists suggest cancer patients consume fewer dishes made by red meats. They advise that just one serving of lean red meat daily seems healthy enough for you! What does red meat mean? We’re using this term for beef, pork, and lamb. However, you shouldn’t stop eating red meat altogether. Some cancer patients are recommended red leads for maintaining balanced nutrition. Instead of red meats, you may consume seafood, chicken, or legumes. Make sure to consume in moderation.
- Contact expert oncologists:
Don’t forget to contact experts for treating this ailment. Many people live with cancer today as early diagnosis/treatment can enhance your chances of survival. There are many treatment options available for treating this chronic ailment. So, contact your friends/family to find the right expert to treat your disease. You may contact a medical oncologist to manage and coordinate your care. A cancer patient shouldn’t neglect considering different recovery options to beat this deadly disease.
- Get another opinion:
You should consider consulting several doctors and getting a second opinion. Cancer patients show discomfort when it comes to getting a second opinion. Don’t forget that healthcare providers expect you to want another doctor’s opinion. There are articles dedicated solely to explaining the benefits of getting another opinion! Contact some of our country’s larger cancer centers. An expert may find someone another expert has missed! So, don’t hesitate to contact more than one physician.
ConclusionHow likely are you to develop cancer? It’s suggested that some 33% of men and 50% of women are likely to develop cancer during their lifetimes. Oncologists have recommended certain tactics to stop and beat cancer. The question remains: “How does someone survive cancer?” Oncologists have suggested certain methods for beating cancer. That involves avoiding smoking/drinking, maintaining weight, seldom eating red meats, eating more fruits/vegetables, and getting enough vitamin D without radiation exposure. Remember to contact oncologists and always get a second opinion to treat your cancer. Contact lawyers to get compensation for cancer caused by work-related hazards for financing your treatment options