Do you constantly feel like your life is missing something? Are you unable to experience true joy? Is it hard for you to associate a meaningful purpose with your life? Your spiritual health is at stake if you answer yes to even one of these questions.
What Is The Definition Of Spiritual Health?
There are eight dimensions of wellness (emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial) mutually codependent in maintaining the quality of life. Spiritual health is a strong component of these eight dimensions. Spiritual health deals with the transcendence and actualization of different dimensions and capacities of human beings to associate purpose with life. It allows people to create a balance between the physical, psychological, and social aspects of human life.
Declining spiritual health can negatively affect people’s emotions, energy, pursuits, and connections. Moreover, it explains why people often lose sight of the most important things in life.
Most people spend the majority of their time focusing on their physical health. However, people must realize that our soul deserves as much attention and care as our mind and body. You must maintain the soul daily to strengthen your spiritual health. Here are thirteen ways you can improve your spiritual health:
1. Get Involved In Meditation And Praying
Engaging in daily prayer and meditation can also help you maintain your spiritual health. Find it challenging to connect with your faith. You can reach out to a spiritual healthcare professional with formal training or education such as a masters degree in chaplaincy to develop solid biblical and theological understanding.
2. Explore Your Spiritual Core
When you explore your spiritual core by asking questions about the kind of person you are, you affirm and revise the principles of your faith. Writing down what you believe reminds you of things that you hold true, which allows you to think and notice things about yourself. In the process, you have a conversation with yourself to address thoughts that trouble you. This pondering helps you find answers that lead you to fulfillment and peace.
3. Take A Healthy Break From Your Routine
Taking health monthly or yearly breaks from your daily routine can help you reconnect with your spirituality. You break your habits and allow a new perspective to enter the motion by doing this. For example, travel to a new place, go on a silent meditation retreat or visit a holy site to get involved in spiritual practices.
4. Study Different Religious Faiths
According to experts, 83% of the global population associates themselves with twelve traditional religions:
- Baha’i
- Buddhism
- Christianity
- Confucianism
- Hinduism
- Islam
- Jainism
- Judaism
- Shinto
- Sikhism
- Taoism
- Zoroastrianism
Spiritual experts recommend learning about different religious faiths by joining reading groups to explore spirituality across several religions. The activity may help you connect with your spirituality and faith.
5. Spend Time In Nature
Spending time in nature and observing the world’s wonders can also help you connect with yourself better. Eliminate worldly distractions and find quiet, serene places to sit and channel spiritual peace. The beauty you behold in silence can help you connect with your soul deeply to instill balance.
6. Value Other People’s Emotions
Expression of contempt, disgust, or hatred towards others only disrupts your peace and emotional balance. When you develop empathy towards others, you can feel spiritual peace. Listen closely during conversations, put yourself in someone’s shoes, and feel what they’re feeling to develop an empathetic attitude towards others.
7. Connect With Your Creative Side
Exploring your creative side can help you strengthen your spiritual understanding. You can invest in any activity that sparks your creativity, for example:
- Singing
- Dancing
- Baking
- Decorating
- Painting
- Writing
- Gardening
To further inspire the creative portion of your mind, you can visit museums, mosques, historical sites, galleries, etc. Being close to creativity will excite your creative side so you can connect with your spiritual zone.
8. Engage In Service To Humanity
Volunteer for or donate to a cause that you resonate with. Explore the 23 global issues highlighted by the United Nations to find something worth investing your efforts in. Being passionate about something and dedicating your efforts to foster that passion can help you develop yourself. In addition, bringing positive change to communities with social action can help you feel joy.
9. Avoid Violence And Express Kindness
Managing your negative emotions well and being good to others helps you come one step closer to recognizing your spirituality. Lend a helping hand to those in need and rejoice in your spirituality through positive actions.
10. Embrace A Sense Of Gratitude
Set time aside daily to express gratitude towards others. When someone does something nice for you, return the gesture with kind words or actions. You can also connect with your spiritual identity by maintaining a journal of good things that happen to you daily. Being thankful for the life you have enables you to explore spiritual peace.
11. Push Negative Thoughts And Feelings Out
A focused mind can help you acknowledge your spiritual needs better. However, a clouded mind with negative feelings can confuse your emotions. View things from a positive perspective to refocus your mind and travel to a happy place to improve your spiritual health.
12. Find A Healthy Outlet
People experience events that stress, upset, or frustrate them almost every day. However, to maintain a healthy spiritual balance, people need to channel their pain into something productive. Find a healthy outlet for your negative emotions to relieve your tension and revive your spirit.
13. Focus On Your Physical Health
Your physical health is directly associated with your spiritual health because the spirit and body are connected. Therefore, to maintain optimal spiritual balance, you must exercise daily, eat healthily, spend time in nature, maintain a productive routine, sleep enough hours, etc. Any care and attention you bestow upon your physical self will reflect your spiritual health and wellbeing.
Conclusion
Spiritual health can help you develop a strong sense of peace, wholeness, and balance among the eight dimensions of wellness. Developing strong spirituality isn’t easy, but it is possible with determination and motivation. You can use the techniques mentioned above to manage your spiritual health better. And once you succeed in the journey, you will realize the endless benefits of becoming a spiritual person. Find your sense of purpose and belonging, and lead a calm and mindful life by investing in your spirituality. Good luck in feeding your soul some peace and wellness.
