Even though milk is rich in calcium and protein, most people don’t like it. Especially little kids who pinch their nose every time they drink it or who gulp it all at once out of dread of their mother’s fury.
But did you know that plain, everyday milk can be made delectable? And the best part is, it is healthier than the regular bland one. And an even better part is you can save money using Country Delight coupons.
Well, we have captured five awesome tricks for you to make your normal drinking milk incredibly tasty and healthy. Let us check them out:
1. Golden Milk
As the name suggests, the golden milk is super magical. This milk helps you restore digestion, resulting in faster weight loss. It can alleviate nausea, boost overall gut health, improve your immune system, and heart health.
It is a traditional Indian drink that remains a worthy champion. This drink is well-known for its ability to increase immunity and fight sickness, cold, and other infections.
#Recipe: Whisk together turmeric, cardamom, black pepper, ginger, and cloves in a small bowl, making it a mixture; set aside. Heat the milk for 3 to 4 minutes on medium flame; mix the honey and vanilla. Add 1 teaspoon of the mixture to the milk; reduce the heat to medium-low and simmer until the flavors blend, 2 to 3 minutes. Pour the mixture through a strainer and enjoy your drink!
2. Make Smoothies
Fruits are the most organic way to cleanse and detoxify the body from harmful toxins. Hence, adding fruit will improve the flavor of the drink as well as its nutritional profile by supplying it with additional vitamins and minerals as well as dietary fiber for improved digestion.
Raisins, figs, dates, and avocados can be added to make the plain milk tastier. Smoothies can be made by blending milk with fruits such as dates, mango, and banana. This will be a healthy combination that satisfies us.
3. Masala Milk
We know masala chai, right? Now similar to that is masala milk! And a lot healthier.
Masala milk is highly nutritious since it includes dry fruits and a few spices. The masala is the primary component in masala milk. It is composed of cashew nuts, almonds, pistachios, cardamom, sugar, nutmeg, black pepper, and strands of saffron. You can store the masala in an air-tight container. It will last for several days. Although the powder is readily accessible in stores, handmade versions are always preferable.
#Recipe: Add 2-3 tablespoons of milk masala powder to a glass of boiled milk and it’s done! AS SIMPLE AS THAT!
4. Refreshing Drinks for Summers
There are a variety of refreshing options you can go for with a nutritious balance of milk. There are several milkshake recipes accessible on the internet, including the rose milk drink, chilled almond milk, horchata, buttermilk, and many more. Just choose what suits your taste buds.
5. Oat Milk
Last but not the least, we have an option for vegan and lactose-intolerant peeps too!
The best part about oat milk is that it is a lactose-free, nut-free, vegan-friendly drink prepared from rolled oats and water. It is rich in Vitamin B and good for bone health and heart health.
#Recipe: Blend the rolled oats, dates, salt, and water on high for 30 to 35 seconds. For flavors, you can add vanilla essence too! Then, filter the milk using a fine-mesh strainer or a nut milk bag. You can now taste and savor the filtered milk by pouring it into a serving glass.
Do try these amazing healthy as well as tasty drinks. Have a great day!