6 Common Moving Injuries And How Can I Avoid Them


Moving can be a challenge, particularly in the absence of any professional help. Sometimes you’ll be slogging through sleepless nights, worrying about moving things. Also, packing your entire home is a major headache. It’s emotionally and physically exhausting, particularly when you’re running out of time. Moving day will likely be a series of repetitive pulling, pushing, bending, and lifting. This type of activity can be a strain on your body and could cause injury to your body. 

Yes, injuries from moving are more frequent than you may imagine. Such injuries may occur in the flash of an eye, particularly when individuals are exhausted, stressed or hurrying through their move. Be cautious and alert, take your time, and not take things too lightly – and you must take all necessary safety precautions to prevent injury on the day of your move.

6 Some Common Injuries That Occur During Moving

Below, we have compiled a list of six common moving injuries and how you can avoid them.

  1. Neck and Shoulder Injuries

Neck and shoulder injuries result from overexertion and fall while moving. Neck injuries may range from muscle strains and pinched nerves to serious spinal injuries. Most common shoulder injuries include the dislocation of the shoulder, nerve tearing, and collarbone fractures. Even minor shoulder and neck injuries can be extremely painful and require surgery.

How can I avoid it?

  • Be aware of the dangers of falling and be careful.
  • Utilize the appropriate equipment to lessen the strain on your neck and shoulders.
  • Make sure you take breaks to avoid overloading yourself or seek help from professional Removalists Doreen based.
  1. Back Injuries

Due to the heavy lifting associated with moving back, injuries are likely to occur more frequently if proper precautions aren’t taken. It is crucial to lifting things with proper posture. Do a low squat by using your legs and knees to the maximum extent you can. A lot of bending at the waist can strain the back muscles immensely. If you are certain that it is too heavy to lift, don’t try to lift it. Hire professional Removalists Footscray based.

How can I avoid it?

  • Lift in the right way to lessen the strain on your back.
  • Make use of moving equipment such as dollies and straps.
  • Have a friend distribute the weight evenly.
  • Know your limits and what you can safely manage.
  1. Knee And Ankle Injuries

When you’re moving, you’ll be caught up in multiple tasks such as packing, coordinating with the moving company, and loading your belongings onto the truck for transport. In such chaos, there’s a chance that you’ll get injured while carrying out various tasks, such as moving your sofa, TV or moving any other large thing. You may injure the ankle or bend your knee when you put too much stress on your legs. This is why taking precautions for every kind of accident and mishap is important.

How can I avoid it?

  • Wear braces and kneepads to support knees and ease pressure on them.
  • Choose sturdy shoes with ankle support and a strong grip to protect your ankles and decrease the chance of falling.
  • Make sure to clear obstacles to reducing the chance of trips, hits and falls.
  1. Broken Bones (Hands/Fingers/Toes)

Moving can be complicated, involving a lot of heavy lifting. You may accidentally drop boxes or other heavy objects on your body. As a result, there are chances you may sustain injuries or fractures. The most common fractures during shifting are broken fingers, hands, and toes.

How can I avoid it?

  • Use thick gloves and close-toe shoes with a firm grip.
  • Clear the obstacles on the walking track.
  • Do not overfill boxes
  • Use heavy-duty packaging tapes to reinforce the bottom of the boxes.
  1. Cuts And Scrapes

Cuts and scrapes are also the most common during moving. Sharp edges, boxes with kitchen tools, glassware, or other breakables can cause injuries to the person moving them.

How can I avoid it?

  • Wear some protective equipment like work gloves. 
  • Wear thick clothing like long pants, long sleeves, closed shoes, etc.
  • Pack sharp and fragile items as carefully as possible. Wrap them in thick protective materials, attach the wrappings with packing tape, use strong boxes for moving, etc. 
  1. Hernias

There are high chances that people suffer a hernia. A hernia is a tissue or organ bulging by an abnormal opening. This could be due to pressure or an opening or weakness in abdominal muscles. So, it is important to perform a movement with high care and an appropriate time to rest if required.

How can I avoid it?

  • Do not overweight boxes.
  • Make sure boxes are at a weight you can lift.
  • Do not try to move appliances or furniture by yourself.
  • Make use of the team-lifting method.
  • Use appropriate equipment and tools.

Some Other Ways To Avoid Moving Injuries

  • Plan Your Move in Advance- If you’d like your move to go smoothly without disruptions. Plan your move ahead of time. Whatever the size of your move, large or small, you should begin making plans in advance to avoid unnecessary stress on your move day.
  • Take Frequent Breaks- Try to take frequent breaks, especially when it’s hot outside. If you’re new to moving furniture and boxes, it’s important to rest often to avoid being exhausted. Replenish yourself by eating a snack bar or some drink.
  • Dress for the Move- On the scheduled day, dress in comfortable clothes sufficient to not be caught by doorknobs or fall. Sturdy shoes like sneakers or other shoes with traction are ideal.
  • Keep Safe From Dehydration- Dehydration can lead to headaches, fatigue, fever, and other health issues; therefore, staying hydrated is vital. Drink plenty of fluids or drink some refreshing drinks.

Let Professional Removalists Point Cook Based Do the Work

If you plan well and avoid taking unnecessary risks, the entire process of moving can be done smoothly and successfully. Don’t just worry about your belongings; also, try to take care of your health and safety. Leave the moving work on professional Removalists Point Cook based. They will schedule your move with the required experience and expertise to keep you safe from some common moving injuries.

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