Let us discuss in this post hydrogen water, which is nothing but pure water with an extra amount of hydrogen molecules that is added to it.
Such hydrogen water can be a little costly and supplied byPiurify. A 1.5 liter of this water will offer you an antioxidant, which is equivalent to:
- 756 bananas
- 516 apples
- 38 carrots
- 45 spinaches
- 3.7b pumpkins
Let us first understand what hydrogen is. Hydrogen is a colorless, odorless, and non-toxic gas that remains attached to a few other elements such as:
- Oxygen
- Nitrogen
- Carbon
Together with these elements, hydrogen can form several compounds, which also include table sugar and water.
We all know that water consists of two molecules of hydrogen and one molecule of oxygen and the chemical formula of water is H₂O. However, infusing an additional amount of hydrogen in water can offer a few additional benefits that any normal plain water cannot offer.
According to scientists, our body cannot absorb effectively the hydrogen that is available in plain water because it is bound to oxygen.
A few companies claim that when an extra amount of hydrogen is added, then these hydrogen molecules will be “free” and is going to be more accessible to our body.
Such a product is made just by infusing hydrogen gas into any pure water before it is going to be packed into cans or pouches.
You can also buy a machine that can offer you such hydrogen water if you are interested to make it at home. There are a few companies who are marketing this water fordecreasing inflammation, boosting athletic performance, and also slowing down your aging process.
However, so far only a limited amount of research has been done on this area and hence many health experts are still quite skeptical of its claimed supposed benefits.
A few of the benefits of hydrogen water are as follows:
- Balances pH levels
- Detox your body
- Better hydration
- Help lose weight
- Boost the immune system
- Offers powerful antioxidants
If you are interested to receive a powerful antioxidant, then you must go for hydrogen water. Such type of water can surely help you to scavenge various harmful free radicals out of your body, which may result in improved health.
Usually, free radicals are quite unstable molecules that can always cause certain damage to your body cells and are linked to various diseases. Hence, by drinking this hydrogen water, you can help yourself to reduce your risk of disease and also improve your overall health!
Should you drink it?
A few research has shown positive effects on our health by drinking hydrogen water however, scientists still need more research to validate its usefulness.
However, in general, hydrogen water is considered to be safe as announced by FDA. Therefore, for human consumption, such water is approved.
If you are interested to try hydrogen water, then experts suggest that you must buy this product in non-permeable containers and must drink water quickly to get maximum benefits.
