Most individuals rely on coffee to begin their day on a high note. The problem with that is that specialists categorize caffeine as a drug. This is because it behaves like a stimulant to the central nervous structure. Additionally, caffeine has some unpleasant impacts on your health like any other drug.
Coffee and other options like soft drinks’ daily caffeine content can result in severe health conditions such as high cholesterol and high blood pressure with time, which contribute primarily to heart disease.
Luckily, some alternatives can give you great results. The post below explains more.
More on Caffeine
Caffeine is a potent psychoactive alkaloid found in coffee, tea, and cocoa. It’s in a class of drugs referred to as methylxanthines, known for their stimulant effects on the central nervous system.
Caffeine is most commonly used to relieve fatigue and improve mental performance. It is also used as an ergogenic aid by athletes to enhance physical performance. Caffeine is a drug, and like all drugs, it has potential side effects. Some of the common side impacts of caffeine include:
• Increased heart rate
Caffeine can also have long-term effects on your health. Some of its long-term effects include:
Having high cholesterol
High blood pressure
Low birth weight baby
Is it Possible to Overcome Caffeine Addiction?
Yes, it is. However, it requires tons of effort and dedication. The first step is to wean yourself off caffeine gradually. You can do this by reducing the amount of caffeine you consume each day until you are no longer dependent on it.
The second step is addressing the reasons you rely on caffeine. Some common reasons people rely on it include:
feel more energetic
Once you identify why you rely on caffeine, you can develop strategies to address them. For example, you can try to get more sleep, eat healthy foods, and exercise regularly to boost your energy levels.
You can also try herbal alternatives like Kratom with similar effects. Strains like tested White Sumatra can give you an equally-reliable daily energy dose without the associated risks.
How Can Herbs Help With Boosting Energy?
Herbs can help with boosting energy in several ways. Some of the most common methods include:
• Providing a gentle stimulant effect
Adrenal health support
• Helping to cleanse and detoxify the body
• Enhancing mitochondrial function
Suitable Herbs to Help You Get Energy
Some of the most popular herbs for helping you receive power include:
Ginkgo biloba is a popular herb that has been used for centuries to improve mental performance and energy levels. It is thought to work by enhancing blood flow to the brain and supporting the nervous system’s health.
Ashwagandha is an adaptogenic (i.e., non-toxic and safe) herb that helps to support adrenal health.
Rhodiola Rosea is an adaptogenic plant shown to improve energy levels, focus, and mental stamina. It is thought to work by enhancing serotonin and dopamine activity in the brain.
Obtained from the Andes Mountains, Maca is a favorite among herb users due to its ability to assist with mental concentration and support adrenal function. It’s an adaptogen and can aid in balancing hormone-like cortisol.
It can elevate your sugar levels and heart rate. Maca might help your body deal with stress safely. A 2016 survey revealed that it could enhance mood, too, mainly in post-menopausal adult females.
They contain capsaicin, that’s a natural stimulant. One of the best ways to enjoy the peppers is as hot sauce. Consider adding some sauce to your morning bacon or eggs. It’ll raise your heart rate and increase your circulation- especially blood flow to your tummy.
As per the University of Tasmania research, sauce- specifically tabasco sauce- is a stimulant.
This is arguably one of the most undermined superfoods that can work excellently as an energy alternative to caffeine. It’s got a unique citrus-sherbet flavor. You can dissolve it in water or ingest it as a smoothie.
It contains high degrees of potassium and vitamin C- components that play a significant role in an energy boost. Vitamin C carries L-carnitine to the mitochondria, your energy manufacturing cells.
Meanwhile, potassium is crucial for nerve signal transmission, assisting this cellular power flow to the muscles and brain.
When you’re feeling exhausted, rosemary can help to perk you up. It’s a natural stimulant that helps to improve mental clarity and energy levels. Before use, you should dilute rosemary essential oil with a carrier oil such as sweet almond oil.
Add two drops of rosemary oil to 1 teaspoon of carrier oil and massage into the temples and forehead. Alternatively, add two drops of rosemary oil to a diffuser and inhale the aroma.
Some herbs offer a natural and safe way to boost energy levels without the side effects associated with caffeine. The above are among the best choices.
When choosing herbs, select high-quality, trusted brands from a reputable source. Remember to ingest them in regulated doses and be consistent in your intake. Unmatched energy is only a purchase away!