In the modern world, it is very difficult to maintain the beauty and health of hair. The impact of external factors, as well as bad habits, adversely affect the condition of the curls. That is why many women are willing to pay a lot of money for restoring salon procedures. In this article, you can learn about the benefits of fish oil for hair growth, how to use it, and also about who this dietary supplement is contraindicated for.
Properties of fish oil
Most of the fair sex has been familiar with the taste and smell of fish oil since childhood. But few people know that this vitamin complex can accelerate hair growth, as well as give them a healthy and radiant look.
Benefits of eating fish oil
The composition of fish oil is rich in vitamins and amino acids, which allows you to strengthen curls in a short time, as well as prevent their loss.
Vitamin composition of fish oil
Fish oil is a unique vitamin complex. It contains the following trace elements:
- Vitamin A, which prevents hair breakage;
- Vitamin D, which strengthens the structure of curls;
- Iron, which nourishes the skin of the scalp with oxygen;
- Oleic acid, aimed at the treatment of split ends;
- Palmitic acid, which gives a mirror shine to the hair;
- Omega-3 acid that prevents damage to the strands;
- Omega-6 acid that strengthens hair roots.
Fish oil benefits for hair growth
Fish oil is an excellent moisturizer for dry and damaged hair. Applying this vitamin complex to the ends of the curls will prevent their splitting. Regular consumption of fish oil will help you:
- Restore the hair structure;
- Prevent hair loss;
- Eliminate the appearance of dandruff;
- Accelerate hair growth;
- Return curls natural shine.
Read Also: Benefits Of Witch Hazel For The Skin
Contraindications to the use of fish oil
Like any vitamin complex, fish oil has a number of contraindications. These include:
- Allergic reaction to fish and seafood;
- Diseases of the digestive system;
- Periods of pregnancy and lactation.
With great care, fish oil is used for diabetes mellitus.
Use of fish oil for hair
In order to restore the hair structure and reduce hair loss in the shortest possible time, it is recommended to use oil of fish in combination: take it orally and use it as part of masks.
Ingestion of fish oil
Fish oil is a unique vitamin complex of animal origin. In order to save the hair from excessive dryness, as well as restore the structure of the curl, it is necessary to use 1 tablet of this drug 3 times a day, after meals. The course of treatment is 1.5 months. Before using this vitamin complex, you should consult with a specialist.
Fish oil masks
To use fish oil as part of restoring and caring hair masks, it is best to choose this drug in liquid form.
Egg yolk mask
This cosmetic product will help accelerate hair growth, as well as avoid their fragility. To prepare it, you will need the following ingredients:
- Fish oil – 2 tbsp.
- Raw egg yolk – 1 pc.
Pour fish oil into a deep container and heat in a water bath. Then, add the egg yolk and beat the resulting mixture thoroughly. This composition must be applied along the entire length of the hair, paying special attention to the basal part. For maximum effect, wrap your head with cling film and wrap it in a warm towel. The procedure time is 30-35 minutes. It is recommended to wash off this mask with plenty of warm water, using shampoo.
Mask with 3 types of oils
This mask not only accelerates hair growth, but also actively fights against their dryness. To prepare it you will need:
- Fish oil – 2 tablespoons;
- Olive oil – 2 tbsp; Sunflower oil – 2 tbsp;
- Corn oil – 2 tbsp.
All ingredients are placed in a deep glass container and heated in the microwave. We apply a warm mask to pre-cleansed hair. The procedure time is 40-45 minutes. After which this composition is washed off with plenty of water.
Mask with burdock and coconut oils
This mask not only prevents hair loss, but also prevents split ends and mechanical damage. To prepare it you will need:
- Fish oil – 2 tablespoons;
- Burdock oil – 1 tbsp;
- Castor oil – 1 tbsp;
- Coconut oil – 1 tbsp
The preparation of this mask is almost identical to the preparation of the previous recipe. Place oil of fish and all types of oil in a deep glass container and mix thoroughly. Then the resulting mixture is heated in the microwave and applied to clean, damp curls. To achieve maximum results, it is necessary to create a greenhouse effect. To do this, wrap your hair with cling film and warm it up well with a hair dryer. The duration of this cosmetic procedure is 30 minutes. Rinse off this mask with plenty of warm water.
From this article, you were able to learn how to use fish oil to accelerate hair growth and restore hair structure. This drug is rich in vitamins and microelements, however, it also has a number of contraindications. That is why before using fish oils, you should consult with a specialist.
Also Related: Paplet Fish – Nutritional Benefits And Nutritional Values
