Hair Supplements: What Are They, Types, & How To Consume

Hair Supplements

What is Hair Supplement?

Hair is a very important part of our personality. From the point of view of medical science, keratin protein makes our hair . Hair is found in almost every part of our body, mainly on our scalp, along with beauty, many important biological functions also performed by our hair. Hair and its problems have always been an important topic in India from the point of view of health and beauty. But today’s changing lifestyle is affecting hair as much as any other part of the body. Let’s see what are the major hair problems and how to get rid of them easily.

Major Hair Problems

  • Hairfall: Falling of more than usual hair, it can appear suddenly and may lead to partial or complete baldness if ignored
  • greying of hair: Hair starts turning grey in the early ages of 20’s 0r 30’s
  • split ends: Tips of hair showing two or more ends and feels and looks rough in texture
  • frizzy hair: Hair loose their smoothness and looks dry and wiry , where short strands sticking up
  • dull hair: Lack of natural luster and shine of hair

Reasons of Hair Problems involve Improper diet, hormonal issues, disease, medicines, harsh hair products, pollution, and genetics.

Nowadays it is not easy to get a balanced diet , pollution free environment or stress free life every time hence administration of hair  supplements can help us to get rid of such problems effectively.

Hair Supplements are additional  sources which we can add in our daily life, and they make it easy to overcome any situation like Hair fall, Greying , frizziness, Split ends, Skin Problems, Weight Management and even deal with our Nutritional profile.

Some Famous Hair Supplements

  1. Biotin

Biotin is a special member of the vitamin B family, it helps in hair growth as well as in taking nutrition from carbohydrates and proteins, its intake increases the volume and density of hair. Trichologists suggest the daily requirement of biotin is 30 micrograms. Taking a  hair supplement rich in biotin can help you to get healthy and beautiful hair.

  1.  Collagen

Collagen is an essential protein with good antioxidant quality. It not only keeps the hair follicles healthy but also helps in the growth of new hair, prevents hair problems.Both vegetarian and non-vegetarian hair supplement sources of collagen are available. 

  1. Omega fatty acid 

It is available in the form of omega 3, 6, 9 etc. It majorly increases blood circulation, counteracts the effects of free radicals, as well as moisturizes hair naturally. Also Maintains the level of oil, its anti-inflammatory effect prevents premature greying and thinning of hair. Its main source is fish but now  vegetarian and organic hair supplements are also available .

  1.  Vitamin E 

A fat soluble Vitamin . widely known for its health and beauty benefits because of its super antioxidant property . It maintains the health of our skin such as our scalp. It improves blood circulation and availability of oxygen in hair follicles. Due to its Numerous benefits, it is highly recommended to select hair supplements enriched with Vitamin E.    

  1. Amla -Indian Gooseberry

Since ancient times all hair supplements contain amla; it is a superfood and reliable source of Vitamin C. It strengthens the hair follicle and protects the roots of the hair due to its antioxidant nature, not only provides natural shine to the hair but also makes the hair black from the roots. 

  1. DHT Blockers 

DHT is the derivative of testosterone; as its level increases it causes shrinkage of the hair follicle which may result in fragile and thin hair . This increases the chances of baldness therefore good DHT blockers hair supplements enriched with pumpkin, Fenugreek, guava etc are the ultimate option to get rid of the negative effects of DHT. 

Hair supplements containing  Moringa Powder, Pumpkin, Pomegranate, Rose hip, Vitamin B12, etc with the right diet can give you healthy hair without Frizz, early greying and reduce the hair fall to normal. 

How to consume Hair supplements ?

Pills, powders, gummies are various edible forms in which hair supplements are easily available , you can select any of them as per your choice and need.

simply take the right dose at the right time and it will resolve your health issues.

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