Looking For A Fresh Healthy Start: Follow This Simple Guide To Detoxing In 2022

Guide To Detoxing

If you are battling substance abuse and addiction, it’s never too late to turn things around. This guide will be your roadmap to detox and ensure a fresh healthy start. It starts with being aware that you have a problem.

Once you have acknowledged it, your next step will be to consider getting yourself the treatment you need. If you need information on detox and live in the Phoenix area, check out the Gallos Detox website at: https://www.gallusdetox.com/locations/arizona/phoenix-detox-center/.

The sooner you get the treatment you need, the better your chances of turning things around. Many people choose not to get treatment for their addiction and pay the consequences. If you want to improve your quality of life, kicking your substance abuse is key.

Let’s take a look now at how you can detox from addiction in 2022.

What is detox?

Detox is the natural way of getting rid of any substances from your body. This includes the types that you may have abused over the course of time. However, detox centers do this in a way that involves a medically induced withdrawal.

The professional detox will involve a method that includes medications. At the same time, you will receive regular therapy from a qualified substance abuse counselor. It should be noted that your drug detox will be a multi-pronged approach.

One thing to be aware of is that detox and rehab are not the same. Detox centers are more medically focused in their efforts to treat people for their addiction while reducing the occurrences of withdrawal symptoms among others. Meanwhile, rehab will aim at the social and psychological aspects of getting over your addiction.

It’s important that you will need to consider your options in terms of the treatment you receive. If you need access to care professionals, you may consider an inpatient option. An outpatient option is more laid back, but may be less effective than its inpatient counterpart.

Know the side effects of detox

As part of living a fresh healthy life, detox will involve withdrawal symptoms. So it’s important to know what they are. Even in detox, reducing these occurrences is essential. 

In case you need to be aware of them, here’s what you need to look out for:

  • Various mood changes: These can include anything from depression to agitation and even anxiety. 
  • Physical symptoms: You may feel symptoms such as nausea, vomiting, shaking, or headaches.
  • Cravings: Common amongst those that are trying to quit their drug of choice.

Some days, the withdrawals will be light and other days it may be intense. This is one good reason why detox treatment should be part of the process. It can reduce the occurrences even the intensity of these withdrawals.

The one thing you need to know about detox

While detox is helpful in beating your addiction, you need to be aware that it is not sufficient enough. This should be considered as PART OF your overall treatment. It should be incorporated with therapy with your substance abuse counselor.

If you are dealing with mental disorders, you will need to visit a separate counselor that will specialize in what you are dealing with (i.e – PTSD, schizophrenia, etc.). That’s because a substance abuse and mental health counselor will have extensive knowledge in their respective areas.

It’s impossible for someone to wear as many hats as they can. So you want to rely on one person to deal with your substance abuse and the other for mental health issues. This way, they can correspond with each other and make the treatment process even more personalized for you.

Take better care of yourself

As part of your detox treatment, there’s only one person you can rely on: yourself. In this instance, you’ll want to focus on taking the best care of yourself physically and mentally. That’s why you want to consider some of the following options:

Exercise regularly

If you want to feel like you’re in the best shape of your life, exercise is key. You can start out small by doing cardio sessions each morning on an empty stomach. You can also do weight lifting, but lightly to start.

Choose an exercise program that is best fit for you. Keeping yourself in shape will be a big step in living a healthy lifestyle. Not to mention, a good diet to complement this should also be part of the process.

Learn a new skill that you’ll enjoy

Whether it’s cooking, painting, or something else, learning a new skill can be great. It can be mentally stimulating to get your mind into a space where it’s just you and the project you’re working on. If it’s something that you love done, you’ll be able to focus more on that and create your best life.

Repair and build healthy relationships

Your addiction may have damaged some relationships. But don’t think that it is impossible to fix them. Make the time to repair those relationships and build them into something stronger.

At the same time, you can build brand new relationships as well. This can be with other people that have struggled with their addiction. You can have an accountability partner that will help keep you on the path towards a healthy life (while you do the same for them).

The stronger these relationships become, the better. And they can be your strongest support group in your quest towards a substance free life.

Final Thoughts

If you are considering a fresh start for a healthy life, this guide should be your starting point. Detox can only be part of the treatment. Remember that you still need to therapy treatments that will help you change yourself mentally and emotionally.

Remember to also take care of yourself as well. Exercise regularly, learn something that will keep you busy, and build the life that you want to live. Without substances, life will get better for yourself and your family. 

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