Natural beverages, like organically grown tea and herbal drinks, will never contain artificial colours and flavourings, and they are becoming more and more popular as the years go by. There are many different types of natural drinks on the market – some come ready-made from the bottle, while others are in the form of teabags that you can steep inside of hot or cold water. Let’s take a closer look at the benefits of these natural beverages and how they could benefit your diet.
What Types of Natural Beverages Are There?
In today’s market, there are dozens of clean beverages to choose from – and some of the most popular include:
- Herbal tea
- Organic tea
- Plant-based drinks
- Berry mixes
- Fruit drinks
- Blended vegetable beverages
Depending on the type of drink that you opt for, you’ll be introducing your body to a healthy dose of nutrition and vitamins, but what sort of benefits can you expect from the natural drinks that you put into your body? Again, this will depend on the drink, so let’s take a look at the different types in a bit more detail.
This unique blend of herbal components can come in a range of tastes and will often be comprised of dried plant extracts, ranging from hibiscus to chamomile and even spearmint. The great thing about this type of tea is that it offers the properties that belong to the plant itself.
These types of teas are often black, green, white, or yellow and contain a very high level of antioxidants and are also available in decaffeinated versions (as all tea contains at least some level of caffeine). They are packed with vitamins A and B, making them an excellent way to cleanse your body and stay energised for the day ahead.
Plant Based Drinks
These drinks are unique in the sense that they are made using extracts from specific plants, such as aloe vera, which has its own range of nutrients and vitamins. Be careful to avoid products that contain added sugar however, as that will detract from the overall health-boosting potential of organic beverages.
Mixed berries are very popular as they are jam-packed with antioxidants, vitamins A, C and D, and come in a variety of tastes. They are especially helpful for weight loss, as well as cleansing your body from potentially harmful free radicals.
Fruit and Vegetable Beverages
Often blended and sometimes containing the pulp from fruit and vegetables – these drinks are a powerhouse of health when consumed orally. They are a great way to up your vitamin intake and as many bottles of drinks contain much more than your recommended 5 a day, you could be enhancing your health in the space of a few moments.
These clean beverages are clearly superior to any other type of drink on the market because of one fact – they are natural. The more organic the product, the more beneficial it can be to your body and this is why athletes, fitness enthusiasts and general members of society can stand to benefit from adding these types of beverages to their diet.