COMBAT STRESS
The massage would help reduce the production of cortisol, the stress hormone, in addition, it would control various symptoms associated with this mental state, such as accelerated heartbeat, rapid breathing or muscle tension.
Depression
Different investigations found that massages would be effective in relieving the symptoms of depression. It is believed that this would be possible thanks to the fact that it would raise the levels of oxytocin and serotonin, substances related to pleasure and well-being.
Sleeping problems
A massage would raise serotonin levels, a neurotransmitter that would improve your mood and also relieve insomnia. The researchers indicate that this is because they favor the production of melatonin, a hormone that induces sleep.
Back pain
Several small studies found that 수원 출장마사지 may be more effective than pain relievers in treating back pain. This is because they would help correct various anomalies in the soft tissues and ligaments of the back, in addition to promoting relaxation.
Help with injuries
Getting a massage after a muscle injury is a good way to recover. The massage would provoke chemical reactions in the muscle similar to those caused by analgesics and anti-inflammatories, in addition, it would stimulate the action of the mitochondria, accelerating the recovery of the tissue.
Fight the headache
Tension headaches are often caused by certain muscles in the neck and back staying stiff for too long. Massage would help relax them by increasing blood flow within the tissue. When performed by a professional masseur, this therapy is quite safe and effective, although allergic reactions may occur due to the oils used.
Improve your concentration
A massage can help improve your mental performance by making you feel more alert and increasing your ability to focus and solve problems. The reason? Massages promote greater blood circulation and cellular oxygenation, favoring the “activation” of various areas of the brain.
Regulate your blood pressure
Massage would help dilate blood vessels by reducing levels of cortisol and norepinephrine, substances associated with stress. This would help improve blood circulation, increase cell oxygenation and reduce blood pressure levels. Reducing the risk of many cardiovascular conditions.In what cases should you avoid massages?
It is necessary to tell the therapist if you have any illness to know if you are in a position to receive a massage. In some cases, it is not indicated: The place should be quiet, with dim lighting and air conditioning. Also, it is good to talk with the therapist about what you like. For example, if you want music or a special aroma.
The application of heat prior to the session helps to increase blood circulation in the muscles; intensifying the effects of the massage.
