The Basics of Good Skin Care
When it comes to size, the skin easily takes the cake as the biggest organ in the human body. It has three distinct parts:
- The epidermis (top layer)
- hypodermic (the bottom layer)
- dermis (the middle and thickest layer).
Recent research from 2021
According to a reliable source, the human epidermis is far thicker and more resilient than that of other animals. This indicates that the function of human skin is more extensive than that of the skin of our canine friends.
Recent research from 2017
According to Reliable Source, the skin’s barrier function is crucial. To that end, the body must be shielded from:
- agents of disease, such as viruses and bacteria.
- Ultraviolet (UV) radiation
- the use of chemical weapons
- impacts from the environment.
- dehydration
For this reason, it’s crucial to take care of your skin and keep it healthy.
In order to maintain healthy skin, one must adopt a healthy way of life.
People’s minds immediately go to skin care products when they hear the term, but lifestyle choices also have a significant influence.
“It’s vital to remember that skin is a representation of everything that’s going on inside,” says Viktoryia D. Kazlouskaya, MD, PhD., a clinical dermatologist at the University of Pittsburgh. “The condition of our skin is directly related to our general health.”
That, according to Kazlouskaya, means you really must…
- Keep up a diet that’s loaded with protein, good fats, and vitamins.
- Consume processed foods and sweets in moderation.
- Don’t forget to drink plenty of water.
- Make sure you’re getting enough good sleep.
- Use sunscreen to avoid sun damage.
Make yourself heard over the noise.
When it comes to taking care of one’s skin, according to Mina, there is a great deal of conflicting information available.
More than 500 million photographs have been tagged with the #beauty hashtag on Instagram, and the beauty business is controlled by influencers who are not necessarily skin care professionals.
This may lead individuals to believe that they require a large number of creams and components in order to have healthy skin, while in reality, this is not the case at all.
You don’t require very much of it.
Someone who does not know the difference between serum and oil is not necessarily in a worse position than someone who has a vanity brimming with beauty products.
If you want to be as prepared as possible, you will need these three items.
According to Denise Gallo, APRN, a board-certified nurse practitioner of SkinCare Physicians of Fairfield County, “Gentle products like a gentle face cleanser, a fragrance-free moisturizer, and sunscreen are really all you need product-wise for basic skin care.”
According to dermatologist Barry Goldman, MD, the following are common ingredients found in moisturizers:
- humectants
- emollients
- occlusives
- Each is responsible for a unique role.
Their individual purposes are distinct.
Humectants
Goldman says that humectants like hyaluronic acid “pull moisture from the deeper layers of the skin.”
Emollients
Emollients, Goldman says, soothe the skin and help restore its protective barrier.
Occlusives
Occlusives, which are often made from petroleum, work by trapping moisture beneath the skin’s surface.
Putting on some sort of sun protection is necessary.
Mina thinks sun protection is important even if you don’t care about how your skin looks. According to the Skin Cancer Foundation, sun exposure is one of the most significant causes of skin cancer.
Mina explains that the sun is harmful because it damages cells at the nuclear level and hence the DNA. Sunscreen is the best method to keep your skin looking young and healthy for the rest of your life. There have to be preventative measures taken.
SPF 30+
Goldman maintains that high-SPF sunscreens are unnecessary. Since there is currently no product on the market that can give one hundred percent protection from the sun’s rays, SPF 50+ is the best option.
Avoid the noon sun.
Sunscreen or no, Goldman advises staying out of the sun during peak hours.
Perhaps most importantly, Goldman argues, is to stay out of the sun between 12 and 3 p.m.
- Clothing that blocks UV rays
- However, if you either can’t or don’t want to, wearing both sunscreen and sun-protective clothes can help. Specifically, he suggests:
- UPF 50+ clothes, wide-brimmed hats, and swimwear covering the neck and knees.
Diversify your diet.
According to Kazlouskaya, the food you consume is a major component of your skin. This is what she suggests including in your diet for good skin:
foods high in lipids (good fats), such as avocado, salmon, and almonds, foods high in vitamin C, such as apples and oranges, and foods high in lean protein, such as chicken and legumes. Rich with antioxidants and nutrients, green tea is considered by many to have benefits for a variety of health issues. EGCG in green tea EGCG is anti-androgenic and lowers lipid levels. This makes it effective at reducing sebum excretions in the skin. By reducing sebum, EGCG can slow or stop the development of acne.
Protein
Many of Kazlouskaya’s elderly patients, she says, have skin issues because they don’t get enough protein in their diets.
According to her, protein is crucial. Protein is the building block of everything: hair, nails, and skin.
How much protein you need to consume daily is related to how many calories you consume every day.
The USDA estimates that a 35-year-old, 5’5″, 135-pound woman who is not pregnant or lactating requires around 54 grams of protein per day. That’s around 7.7 ounces of dried black beans or 5 ounces of skinless chicken breast.
According to Kazlouskaya, “the easiest way to figure out how much protein you need to eat to maintain your weight, age, and lifestyle is to go to a healthcare practitioner or a nutritionist.”
Antioxidant vitamins
When it comes to skin health, eating a rainbow-colored diet is a good way to ensure enough intake of essential nutrients.
Vitamin C is crucial for the manufacture of collagen, and “vitamins factor in all chemical processes in our body,” as Kazlouskaya puts it.
Kazlouskaya notes that free radicals, unstable molecules, atoms, or ions that can cause skin damage, inflammation, and premature aging, can be neutralized by eating fruits and vegetables.
According to reliable sources, vitamin shortages may contribute to skin problems. Skin rashes were more common in people who lacked B vitamins, which can be found in food sources such as proteins, fruits, and dark leafy greens. Skin fragility and delayed wound recovery have both been linked to vitamin C deficiency.
Solid Fats
Dryness may be alleviated by eating more healthy fats.
Many lipids may be found within the cells, as Kazlouskaya points out. Dry skin can result from cellular lipid loss. Hormone production, which is aided by lipids, is crucial to skin health.
It was reported by a reliable source that those who followed the Mediterranean diet, especially women, had a reduced chance of developing skin cancer. Lean proteins and vegetables, according to Kazlouskaya, constitute the backbone of the Mediterranean diet.
Final Thoughts
There’s a common misconception that taking care of your skin is a laborious procedure that needs a ton of extra time and money.
While they may seem like the answer to your skincare problems, fashionable products and treatments aren’t always the best option. You should always have on hand a cleanser, a moisturizer, and sunscreen. Eminence Organics is where you go for the finest organic remedies for your health.
Conscious attention must be paid to one’s way of life. The skin may be nourished from the inside out by eating a diet rich in proteins, healthy fats, and fruits and vegetables.
