We all know that erectile dysfunction (ED) is a sexual disease, but it is not actually a disease; it is a health disorder. And you can say it is a symptom. The many causes plays behind the ED, most important causes are some health issues like diabetes, Different kinds of pills are available in the market to treat ED. But you should remember that natural remedy is always best compare with medicine find on the market. There are lots of food and vitamin supplements available that helps to prevent the erectile dysfunction. You can say, Spinach is medicine like Cenforce 100 that has the capacity to enhance sexual health. Spinach is a folate rich vegetable. So the people take regular basis it helps To best Way Tadalafil Vidalista 20 to increase blood circulation. Beside the folate, folic acid and magnesium is also important ingredient of spinach which also plays a significant role in enhancing sexual performance.
Banana
Banana has lots of medicinal properties that can help you to fight against various diseases. Research also says it is the largest sources of potassium than other fruits. Potassium is those substance that make your heart strong. You should remember, that, sufficient amount of potassium in human body also helps the men to maintain an penile erection sexual intercourse. So Banana can perfectly prevent the Erectile Dysfunction.
Watermelon
Watermelon is a delicious fruit that every one loves to it. It is good for everyone, due to its medicinal properties and it provides proper amount of nutrition to men than women. It is a best fruit that can improve the sexual health Increases Medicine in Like Fildena 100. Researcher says that the fruit can give men a better sex life and improve prostate health. According to the report of the Research, watermelon is rich with L-citrulline which can stimulate the blood in whole human body and improve the blood flow in penis.
Blackberries
According to some Research taking flavonoid-rich fruits or foods every day can lower the risks of sexual disorders including ED. And you should know that Blackberries have six types of flavonoids that help you to prevent erectile dysfunction.
Oatmeal
Oatmeal is the best source of nonessential amino acid including L-arginine. Also, smooth muscle of blood vessels can be relaxed and blood flow in all human bodies is also increased in all human body, so it efficiently decrease the chances of ED.
Avocados
Avocado is one of the effective fruit that is rich in vitamin E. It helps to enhance the quality of sperm levels. So you need to eat this fruit regular basis to increases sexual potency. ED can be easily removed. You can take the medium-sized avocado which contains more or less 150 grams of vitamin E sleep disorders and heart disease, and lifestyle habits such as smoking and alcohol abuse..
Vitamins and supplements
Vitamins and supplements play an essential role; it is also true for ED. It can help to improve the blood flow level in the penis. Most medical practitioners desire to prescribe the particular vitamin or natural supplements and prescribe it to their patients than other drugs. The adequate vitamin and supplements for ED include DHEA or Dehydroepiandrosterone, Ginseng, Yohimbe, Horny Goat Weed, etc.
Vitamin D
Lots of research has been done on Vitamin D, and all report shows that this Vitamin can treat the ED ideally. This Vitamin is considered the steroid hormone that has been highly associated with our sexual ability and cardiovascular health.
It’s believed that vitamin D may increase the blood flow in the overall body and penis or other sexual organs. It also supports the production of male hormones, such as testosterone. While it is promising way, but more research is required to confirm it.
Vitamin B9 (Folic Acid)
Research on heart disease has shown that taking folic acid supplements daily can reduce problems like the hardening of arteries. It also allows the better blood circulation.
Survey says cardiovascular disease is one of the significant risk factors of any sexual dysfunction, including Erectile Dysfunction. Some of the experts say that vitamin B9 can improve heart function to decrease the risk of erectile function. This Vitamin also enhances the blood flow and circulation to the penis, essential for achieving a firm erection.
Foods that are the significant sources of B9 include:
- Green, leafy vegetables, including spinach
- Legumes, like peas, beans, and lentils
- Asparagus
- Avocados
- Eggs
- Citrus fruits
- Brussels sprouts
- Beets
- Broccoli
- Papaya
- Cereals, rice, and pasta
- Bananas
Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is an adequate vitamin that helps you stay longer in bed with your partners. It can boost the symptoms of erectile function. Niacin or Vitamin B3 helps decrease high blood pressure and treat the hardening of the arteries and high cholesterol.
you need to take the vitamin B3, then you can try food like:
• Liver
• Tuna
• Chicken breast
• Avocado
• Turkey
• Mushrooms
• Green peas
Vitamin C (Ascorbic Acid)
To get or maintain a firm erection, the male body needs to release nitric oxide. You should remember that Vitamin C does not help release the nitric oxide directly, but it ensures all biochemical pathways for releasing the nitric oxide.
No more research ensures vitamin C effectively improves the capability to stay in bed for a long time.
If you want to add more vitamin C into your diet, you can try:
- Cantaloupe
- Citrus fruits like oranges and grapefruit
- Berries (strawberries, blueberries, raspberries)
- Watermelon
- Cruciferous vegetables
- Spinach and other leafy greens
- Cabbage
