We are typically preoccupied with food’s fat content or the quantity of calories it adds to our bodies when we think about it. Most of us are aware that fat comes from oils, carbs come from grains, and protein comes from pulses, meat, and dairy products.
However, if someone asks you about the micronutrients in your diet, you may not be able to respond quickly and may have to search up the information.
What are micronutrients and why should we be concerned about them?
All of the food’s we eat contain both micro- and macro-nutrients. As their names suggest, macro-nutrients are required in large quantities by our bodies, but micro-nutrients are only necessary in little amounts.
Because our bodies only require a little amount of micronutrients, we often overlook their importance, which can lead to a weakened immune system and a variety of ailments.
Micronutrients That Our Bodies Require
The minerals are one of several groups of micronutrients that we obtain from the food we eat. Minerals are well-known; they are derived from the food we eat and are only required in trace amounts by our bodies.
We have the micro-minerals and trace minerals that our bodies require for a healthy, strong, and well-functioning body among the minerals. We are all aware of the need of calcium for bone health; in fact, various supplements are available to meet our calcium requirements as our bone health deteriorates with age.
Calcium not only helps to maintain healthy bones, but it also helps to improve blood circulation by assisting in the contraction and expansion of blood vessels, resulting in a healthy and regulated flow of blood throughout the body. It also helps medications like Cenforce 100 and Fildena , which are prescribed to help with blood circulation, work more effectively.
Phosphorus is also necessary for the formation of cell membranes
and bone health. Sodium has a terrible reputation for raising blood pressure. The majority of us consume a wide range of processed foods that are dangerously high in salt.
Our bodies also require micro-minerals such as sulphur, magnesium, and chloride. Sulfur can be found in foods like garlic, eggs, onions, and Brussels sprouts, while potassium can be found in bananas and acorns.
Leafy green vegetables are high in calcium and nitrates, and while our bodies can’t use nitrates directly, they can convert them to nitric oxide, which works in the same way as drugs like Fildena 200 do to improve blood circulation throughout the body.
Trace minerals are present in foods such as oysters, green leafy vegetables, seaweed, Brazil nuts, and chickpeas, and are required in even smaller amounts by our bodies than micro-minerals.
Despite the fact food’s that trace minerals such as iron, manganese, and iodine are only necessary in trace amounts, many people suffer from iron and iodine insufficiency, which can weaken their immune systems and interfere with physiological functioning.
Our bodies require a wide range of vitamins, which are divided into two groups: water-soluble vitamins and fat-soluble vitamins.
All of the vitamins in the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate, as well as ascorbic acid (vitamin C), are water-soluble.
These vitamins are found in a variety of foods such as meat, fish, vegetables, and fruit, but because they are water-soluble, they dissolve in the body’s water and are frequently removed by urination.
As a result, our bodies are unable to store these vitamins, which is why you must include foods high in Vitamin B and Vitamin C in your meals on a regular basis.
Vitamin A, Vitamin D, Vitamin K, and Vitamin E are fat-soluble vitamins, meaning they can be stored in fatty tissues as well as the liver.
If you want to get the most out of your fat-soluble vitamins for your body, pair them with high-fat foods.
Vitamin D, for example, can be gained by exposing your skin to sunshine; but, if you want to obtain Vitamin C from the sun, go out early in the morning when the sun rises, or shortly before sunset.
Vitamin A food’s is especially important for persons who suffer from night blindness since it promotes healthy skin and hair growth.
Vitamin D food’s has also been reported to lower blood pressure in patients with hypertension, and people taking drugs like Vidalista have discovered that taking vitamin D improves the medication’s effectiveness as well as the symptoms of hypertension.
The best thing about micronutrients is that you won’t need to consume any special foods to receive them because they’re found in most of the foods you already eat, such as fruits, legumes, fish, and even veggies.
Also read: 7 Sugar-Hiding Foods!
Adding colourful food products to your meals is the best method to ensure that you obtain a variety of micro-minerals, trace minerals, and fat-soluble and water-soluble vitamins. The more colours you include in your meals, the more micronutrients you’ll get, so enjoy your greens, reds, and oranges!
Your doctor can prescribe supplements if you are deficient in micronutrients, and people are frequently encouraged to take multivitamin supplements to enhance their immunity and preserve the vitality and vigour of their body organs.