A Vertical Sleeve Gastrectomy (VSG) is a slightly invasive bariatric surgery during which the size of the stomach is reduced by cutting around 70 to 80 per cent of the stomach. The new and smaller stomach is almost the shape of a banana. This obesity surgery makes you feel less hungry and allows you to eat less amount of food at a sitting, thus limiting the food intake of your daily routine. This can help in reducing the number of nutrients being absorbed by your body and resulting in weight loss. After VSG, the number of hunger hormones known as ghrelin also drop, so your appetite is slowed initially. After this surgery, the expected results can be up to 60 per cent of the excess body weight loss of the patient. It takes up to 50 to 60 minutes to complete a VSG surgery. The procedure of this surgery is briefly defined as follow:
- Small cuts of a few inches are made into your belly.
- All the instruments and scope needed to perform the surgery are placed in your belly through these cuts.
- The camera is inserted from your throat into your stomach. The camera is connected to the monitor screen in order to let the doctor see the inner structure of your body during the surgery.
- A harmless gas is blown into your stomach to expand it in order to give the surgeon more space to perform the surgery.
- Almost 60 to 70 per cent of the stomach is removed from your body.
- The remaining opened patches of the stomach are stitched using surgical staples. This leaves a banana-shaped stomach.
- This obesity surgery does not involve any sort of alterations to sphincter muscles that let food in and out of the stomach.
- The cuts are joined together and stitched closed.
Why exercise is mandatory after VSG weight loss surgery?
Exercise is important to maintain your health in daily life as well. But exercise is a tool that will help you to recover from the effects of overstitch surgery. Exercising helps you in the following ways:
- Helps improve lean mass and muscle strength:
After VSG surgery, the intake of your body nutrition decreases, and your body weight also decreases. But this cannot help you recover your skin the same as your pre-obesity skin. You may be left with lean and hanging skin on your body than can look weird. To help tighten the skin and improve the body muscles, you need to follow several exercise routines.
- To enhance and strengthen the stability of your bones:
Since the food consumption of your body has decreased to a large extent, so the number of nutrients in your body decreases, and it can result in weakness and imbalanced growth of your bones. In order to strengthen the bones and improve the stability of your body, you need to practice exercise daily after the surgery as well.
- Improve the elasticity of your skin after bariatric surgery
After the long island weight loss surgery, you might feel your skin not functioning properly and becoming inelastic. To allow the skin to work properly after surgery, you need to make sure that you work out properly that involves all parts of your skin. This will allow your skin to be more elastic and workable.
- Continuing weight loss after surgery:
All of your excess body mass cannot be eradicated just from the surgery. Doing just surgery isn’t enough. You need to work on your diet and exercise even after the surgery to continue to be in an even better position. This overstitch procedure can help you lose most of your excess body weight, but you need to work continuously to stop regaining that weight and maintain proper and healthy body weight.
When should you start your exercise after the surgery?
Physical activity after the surgery can help you recover at a faster level, improve blood circulation and reduces the risk of blood clots. During the first week, try to start the walk of small distance like a small tour of the house, take a shower and use stairs of your home. If you do not have open surgery, then you should be able to do most of your activities within two to four weeks. Walking is encouraged, and try to increase the distance and intensity of walking up to 10000 steps per day. You may be advised to do swimming and other aerobic activities once your wounds are sufficiently healed.
What exercises are best after Bariatric surgery?
After your surgery, you may be given a special devised plan for your daily exercise. You need to initially start your exercise with a minimum of 10 minutes of activity a day and then increase the intensity and duration of exercise.
Frequently Asked Questions
Here are some of the frequently asked questions exercise being mandatory after VSG weight loss surgery.
Is it mandatory to exercise after weight loss surgery?
Yes, it is healthy to exercise after weight loss surgery. So, after six months, get into aerobic activity and strength training.
How significant is exercise after bariatric surgery?
Any type of physical activity after weight loss surgery help you recover. It will help to improve your blood circulation and stimulates wound healing.
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Which exercises can be done after weight loss surgery?
The best types of exercises that can be done after weight loss surgery include swimming, cycling and walking. Yoga, jogging, aerobics, and light weights are also prevalent after bariatric surgery.
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