Having bad breath can be embarrassing for you and uncomfortable for those around you. But, it’s a common issue that 1 out of 4 people experience . Halitosis is the medical term for bad breath and often, people don’t even realize they have it until it’s pointed out to them. This can lead to awkward situations that you can avoid with better dental hygiene.
If you’ve recently discovered you have less-than-pleasant breath, don’t worry. There are numerous ways in which this can be treated. We’ll discuss some of these ways here so you can get rid of bad breath effectively.
- Use Good Quality Dental Products
One of the best ways to get rid of bad breath is to use good-quality dental products. You just have to make sure that you use FDA-approved products. Among the available dental products, barrier sealants are pretty effective.
SelenBio Dental products use SELDOX antimicrobial technology. This technology can protect treated surfaces against bacteria. It also inhibits the formation and growth of S.mutans bacteria. This is a useful feature considering these bacteria aren’t easy to get rid of with home remedies.
SELDOX is known to kill nearly 100% of bacteria as soon as it comes into contact with them. This in turn inhibits their attachment and reduces the chances of plaque formation. So, good quality dental products play a big role in plaque prevention. With decreased plaque, you can have shinier and whiter teeth as well.
Bio Dental products are usually non-toxic and safe for regular use. So, you can go ahead and use them when bad breath is left unchecked for a while. A notable featureof these products is that they are BPA-free as well.
This is a good thing considering BPA can affect the cells that produce your tooth enamel. If these cells are weakened, it can lead to your teeth becoming brittle and fragile. Good dental products can also reduce the occurrence of cavities and tooth decay.
In doing so, they allow you to have healthy teeth and fresh breath in the long run.
- Clean Up Your Diet
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One of the leading causes of bad breath is poor eating habits. It’s no secret that unhealthy consumption of cigarettes can lead to bad breath. Smoking can also affect the appearance of your teeth and cause discoloration.
If you suffer from a bad breath issues, be careful of eating certain foods that make it worse. Onion and garlic are the most common culprits behind bad breath among many people. This doesn’t mean that you should cut onions and garlic out of your diet altogether. Indeed, they have many health benefits and you should consume them now and then, but make sure to follow good oral hygiene after eating them.
Also, make sure you don’t eat foods laced with them if you’re expecting company. Or, if it’s unavoidable, make sure to brush your teeth after you eat them. Some foods can help freshen your breath and keep your teeth healthy.
This includes raw, crunchy fruits and vegetables that are easily available. A few examples of these foods are apples and carrots. You could even consume cinnamon for its antibacterial properties.
Yogurt is yet another known food that reduces bad breath. The active cultures present in it can reduce the growth of odor-causing bacteria. Other fruits and vegetables like celery and cranberries can reduce bad breath too.
You could make a juice out of these ingredients often to promote better dental hygiene.
- Brush and Floss Your Teeth Often
Few things work better at reducing bad breath than brushing your teeth often. You should ideally brush your teeth twice a day to keep them healthy. Healthy teeth are less likely to have cavities in them. They’re also likely to stay safe from tooth decay that’s a leading cause of bad breath.
As if that wasn’t enough, brushing your teeth often can even lead to plaque prevention. Remember to use a good quality fluoride toothpaste for the same. And, replace your toothbrush every few months to avoid damaging your gums when you brush.
Pretty much everyone brushes their teeth when they wake up. But, people often skip brushing their teeth before going to bed, which is the wrong way to go. Brushing your teeth twice a day is the recommended practice. But, you could increase the number of times you brush depending on what you eat throughout the day.
If you eat odor-inducing foods, you might have to brush your teeth more often. This is because trapped food particles can cause bad breath in your mouth. Speaking of trapped food particles, you should be flossing your teeth often as well.
Flossing every day will get the food out and keep your gums healthy. But, whatever you do, don’t brush more than twice a day, and floss more than once a day. You could end up damaging your teeth and gums in the long run if you exceed this frequency.
- Clean Your Tongue
It can be easy to forget that cleaning your tongue can lead to fresher breath. After all, people often brush their teeth and think they’re doing enough for their dental health. Remember that the white or yellow coating on your tongue can be a host for bacteria.
But, the good news is that you can get rid of this coating pretty easily. All you need to do is gently brush your tongue with your toothbrush. Some toothbrushes even have ridges at the back for tongue cleaning.
If your brush is too big, don’t hurt yourself trying to reach the back of your tongue. Instead, use a tongue scraper to gently get the coating out. These tools are easily available in pharmacies and are quite affordable too.
Remember to use them every day if you’re facing severe bad breath issues. These scrapers can remove food particles, bacteria, and dead cells from your tongue. In doing so, they ensure you have fresher breath.
These tips are sure to help reduce bad breath and keep your teeth healthy. The best part about these tips is that you can use them pretty much as often as you need. None of them are likely to damage to your teeth. Instead, they can lead to better dental hygiene which will help you get rid of bad breath for good.
No longer feel your problems with bad breath is making you socially outcast. With a few hygiene practices, you can well be on your way to forming your own set of friends and enjoying social life fully.
Here are some FAQs related to getting rid of bad breath for good.
Q – Is it possible to get rid of bad breath without expensive treatments?
A. Yes, it’s quite possible to get rid of bad breath without spending too much money on treatments. With good dental habits, you can get rid of bad breath in no time. You could even make simple changes to your diet to freshen your breath in the long run.
Q – Do barrier sealants work on reducing bad breath?
A. Yes, good-quality barrier sealants lead to plaque prevention and tooth decay. They protect your teeth from external damage and keep them healthy from the inside out. This in turn reduces your chances of suffering from bad breath.