6 Tips to Improve your Mental Health

6 Tips to Improve your Mental Health

Have you been through a situation where you don’t want to get out of your bed and face the world? Well, I suppose most of us have experienced this. Not only this but the situation is accompanied by a constant feeling of irritability and anxiety.

If you are experiencing this, then don’t worry as you are not here. Most of us go through these tough phases and somehow get affected. These clear indicators of poor MENTAL HEALTH are often ignored and go unnoticed that leads to the worsening of the problem.

Mental Health Problems! Who is Responsible?

Sharing a similar experience, my aunt suddenly developed mental health trouble. After visiting many renowned psychologists in Karachi she was diagnosed with severe depression. Later, it was found she was suffering from depression for many years that no one perceived as a health issue unless things went out of hand. 

Don’t blame yourself, you are not solely responsible for what you go through. It’s all about the general perceptions and consideration of mental health!

Why does Mental Health Go Unnoticed?

Word HEALTH is often taken as physical health but rarely do we talk about mental health. Mental health is integral to our overall well being and affects a person’s quality of life with a greater magnitude. There could be many causes for poor mental health. Some of these include;

  • Traumatic past experiences especially childhood traumas
  • Social discrimination and disadvantage
  • Societal stigma
  • Long term stress
  • Loneliness
  • Going through discrimination
  • Emotional or worldly loses
  • Poor physical health

How to Improve your Mental Health?

All these factors together contribute to poor mental health that can get severe if remain unaddressed. Remember you are the first person to find it out and your behaviour defines what you will be heading towards. Here are a few things that you can try to improve your mental health.

1- Getting enough sleep

There are many ways in which poor sleep quality or inadequate sleep can be detrimental to your overall health. Staying awake for extended periods not only takes a toll on your physical health but also affects your mental health. Sleep deprivation leads to hormonal imbalances that could be one cause for emotional imbalance leading to mental health troubles.

2- Eat well

The relationship between food and health isn’t new for anyone. It is often said that we become what we eat and our mental health is no exception to this. You can get an idea of it by noticing that eating certain foods can make us happy.

It’s because the food we eat can affect our hormonal levels that are responsible for our emotions and feeling of wellness. Various studies found that eating certain nutrients deficiencies (i.e. vitamin B12) are linked with anxiety and stress.

3- Increase your sunlight exposure

Another way to improve your mental health is by extending your exposure to the sunlight. Sunlight exposures are known to be an effective mood booster ultimately improving your mental health. The reason behind this is that sunlight is a rich source of Vitamin D that is known to improve brain functioning. Sunlight exposure induces our brain to produce chemicals that can uplift your mood improving your mental health.

4- Physical activity

The benefits of physical activity are not new for physical and mental health. Talking about the benefits of exercise for mental health takes in improved focus and brain activity as a result of physical activity. Routine activities can make you dull and feeling lethargic but do you know that physical activity creates a feeling of accomplishment boosting your mood thus, improving your mental health.

5- Stay away from stresses

Stress is bad for your mental health so keeping it aside can significantly impact your mental health. Though many of your daily life stresses can’t be avoided you can learn stress management. This small piece of Healthcanal may help you with some tips to stay away from stress and make you feel happier. Try breaking down your stresses and don’t overburden yourself. Further, good stress control can also effectively control your stress responses.

6- Have some me-time

In this fast-paced life, many of us find it difficult to give time to ourselves. So, having some time for yourself can improve your mental health. Try things you love to do and don’t bring anything during your time.

Bottom Line!

Good mental health is integral for your overall well being. Try these ways to improve your mental health and visit a psychologist for further assistance.

Read Our Article: Dizziness: Causes And Treatment. Why Waking Up Dizzy?

152 thoughts on “6 Tips to Improve your Mental Health

  1. With havin so much written content do you ever run into any problems of plagorism or
    copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of
    it is popping it up all over the internet without my authorization. Do you know any ways to help reduce content from being stolen? I’d
    truly appreciate it.

  2. Hey I am so thrilled I found your web site, I really found you by mistake, while I was browsing on Bing for something else, Anyhow I am here now and would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.|

  3. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My website is in the very same niche as yours and my visitors would truly benefit from some of the information you present here. Please let me know if this alright with you. Cheers!|

  4. I just couldn’t go away your site prior to suggesting that I actually enjoyed the usual info an individual supply to your visitors? Is going to be back steadily in order to inspect new posts.

  5. I really enjoy examining on this internet site , it has got great articles . “Something unpredictable but in the end it’s right, I hope you have the time of your life.” by Greenday.

  6. A person necessarily assist to make seriously articles I might state. This is the first time I frequented your website page and up to now? I amazed with the analysis you made to create this actual put up extraordinary. Wonderful task!

  7. I have recently started a web site, the information you provide on this website has helped me greatly. Thanks for all of your time & work. “A creative man is motivated by the desire to achieve, not by the desire to beat others.” by Ayn Rand.

  8. Very interesting info !Perfect just what I was looking for! “Neurotics build castles in the air, psychotics live in them. My mother cleans them.” by Rita Rudner.

  9. you are truly a just right webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterwork. you’ve done a magnificent activity in this subject!

  10. Generally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing taste has been surprised me. Thanks, very nice article.

  11. Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task.

  12. You’re so interesting! I do not believe I’ve read through a single thing like that before. So great to discover someone with genuine thoughts on this topic. Really.. many thanks for starting this up. This web site is something that’s needed on the web, someone with some originality!|

  13. Generally I do not learn post on blogs, however I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, quite nice article.

  14. you are actually a excellent webmaster. The website loading speed is incredible. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterwork. you’ve performed a great job in this matter!

  15. I have not checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  16. 150337 923848The subsequent time I read a weblog, I hope that it doesnt disappoint me as a whole lot as this 1. I mean, I know it was my option to read, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you possibly can repair really should you werent too busy on the lookout for attention. 61704

  17. My partner and I stumbled over here coming from a different web address and thought
    I might check things out. I like what I see so now i am following
    you. Look forward to looking into your web page again.

  18. That is really interesting, You’re an excessively skilled blogger.
    I have joined your rss feed and sit up for seeking extra of your great post.
    Additionally, I’ve shared your site in my social networks

  19. It’s really a cool and helpful piece of
    information. I’m glad that you shared this useful info with us.
    Please keep us up to date like this. Thank you for sharing.

  20. Hiya! Quick question that’s completely off
    topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be
    able to resolve this problem. If you have any recommendations, please share.

    Many thanks!

  21. Pretty portion of content. I simply stumbled upon your
    blog and in accession capital to say that I get actually loved account your weblog posts.

    Anyway I’ll be subscribing for your augment or even I fulfillment you get admission to consistently fast.

  22. Hello There. I found your weblog the use of msn.
    That is a very smartly written article. I will be sure to bookmark it
    and return to learn more of your helpful information. Thank you for
    the post. I’ll definitely comeback.
    web site

    GemparQQ is undoubtedly situs judi online terbaik that iis definitely specially created to supply loads of online gambling sport.
    The bonus cash can be used tto check games created by software program suppliers like
    Big Time Gaming, Gameart and NetEnt. Wheel of Fortune, Harley Davidson: Freedom Tour and
    Ghostbusters: Triple Slime are the brand new
    slots baased mostly on thei respective franchises while the supplier continue to work on a few of their flagship game series’ with
    new entries within the Golden Goddess, Da Vinci Diamonds and Siberian Storm franchises.

  23. Excellent post. I used to be checking continuously this blog and I am inspired!
    Very useful info specially the final part 🙂 I take care of such info much.
    I was seeking this certain info for a very lengthy
    time. Thanks and good luck.

  24. Hi there, just became aware of your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  25. I’m extremely impressed with your writing skills and also with
    the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare to see a nice
    blog like this one nowadays.

  26. Hello there! Quick question that’s totally off topic. Do you know how to make your
    site mobile friendly? My weblog looks weird when viewing from my iphone 4.
    I’m trying to find a template or plugin that might be able
    to correct this issue. If you have any suggestions,
    please share. With thanks!

  27. I like the helpful info you provide in your articles. I’ll bookmark
    your blog and check again here regularly. I’m quite sure I
    will learn plenty of new stuff right here! Good luck for the
    next!

  28. Greetings from Florida! I’m bored to tears at work so I
    decided to check out your blog on my iphone during lunch break.
    I enjoy the information you present here and can’t wait to take
    a look when I get home. I’m amazed at how quick your blog
    loaded on my cell phone .. I’m not even using WIFI, just
    3G .. Anyhow, excellent site!

  29. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to
    come here and visit more often. Did you hire out a designer to create your theme?
    Great work!

  30. Where ever you are and whatever you do it is essential to have money
    for clothing, shelter and food as well as other important items that we require.
    To be able to live on cash, we put in the effort to provide for ourselves as well as for our
    families. We may decide to go in business to earn an additional
    income to meet our daily needs. However, when it comes to business, there are
    a lot of types of business that we can engage to including running an online company.
    It is among the most effective and successful, at the same time very competitive ways of conducting business.

  31. It’s actually a nice and helpful piece of info. I’m happy that you simply shared this useful
    info with us. Please stay us up to date like this.
    Thank you for sharing.

  32. I’m curious to find out what blog system you have been using?

    I’m experiencing some minor security issues with my latest blog and
    I’d like to find something more risk-free. Do you have any solutions?

  33. Fantastic beat ! I would like to apprentice whilst
    you amend your web site, how could i subscribe for a weblog site?
    The account aided me a appropriate deal. I were tiny bit acquainted
    of this your broadcast offered bright clear idea

  34. you are in point of fact a excellent webmaster. The web site loading pace is incredible.
    It sort of feels that you are doing any unique trick.
    In addition, The contents are masterpiece. you’ve done
    a fantastic task in this topic!

  35. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog!

    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google
    account. I look forward to new updates and will
    talk about this site with my Facebook group.
    Talk soon!

  36. Hello there! This is kind of off topic but I need some guidance from an established blog.

    Is it very hard to set up your own blog? I’m
    not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thank you

  37. Aw, this was a really nice post. Taking the time and actual effort to produce a
    top notch article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  38. Hey just wanted to give you a quick heads up.
    The words in your article seem to be running off the screen in Ie.

    I’m not sure if this is a format issue or something to
    do with web browser compatibility but I thought I’d post to let you know.

    The style and design look great though! Hope you get the issue solved soon. Cheers

  39. Hello there! This is kind of off topic but I need some help from an established blog.

    Is it tough to set up your own blog? I’m not very techincal but I can figure things out
    pretty fast. I’m thinking about creating my own but I’m not sure where to begin.
    Do you have any points or suggestions? Many thanks

  40. Aw, this was an extremely good post. Spending some
    time and actual effort to generate a really good article…
    but what can I say… I procrastinate a whole lot and never manage to get anything done.

  41. First of all I want to say superb blog! I had a quick question that I’d like to ask if you don’t
    mind. I was interested to know how you center yourself and clear your thoughts
    before writing. I have had a difficult time clearing my mind in getting my ideas
    out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are
    generally lost simply just trying to figure out how to begin. Any recommendations or hints?
    Kudos!

  42. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Best of luck for the next! 스포츠중계

  43. I am developing a blog and I am seeking a new template. Yours seems pretty decent! Feel free to visit my blog and suggest things! I am developing a blog and I am seeking a new template. Yours seems pretty decent! Feel free to visit my blog and suggest things! 먹튀검증

  44. Call Girls in Lahore can assist you in finding an exotic escort to an occasion. They are available for private events and corporate events. They are also great for filming as well as other events in the current calendar. There are numerous agencies that operate in Pakistan, and you could locate the most reliable one in your town by visiting their websites. When you decide to choose a business, make sure you verify its legitimacy. Although the majority of call girls in Lahore are trustworthy, there are some that might not be.

  45. I love what you guys tend to be up too. This sort of clever work and exposure!
    Keep up the amazing works guys I’ve added you guys to my personal blogroll.

  46. Islamabad VIP Call Girls Agency is available 24 hours every day for full fill sexual desires in Pakistan. Major Capital City Islamabad escorts, we are famous and trusted in major cities as Call Girls Service providers in Islamabad, Karachi, and Lahore. Are you currently searching for enchanting and exotic call girls who will create your fantasy be realized regarding one’s dating escorts in Islamabad? Our Escorts will create your nighttime enthused and unforgettable. One Of the Famous escort agencies in Islamabad, Islamabad is the capital and heart of Punjab. It is acclaimed for the business of escorts.

  47. These services are provided by Lahore escorts and Call girls in Lahore and Killa for people across the globe. This has become a very popular business today. Most of these girls come from rural areas and a lack of proper education stops them from reaching the mainstream of life. It is her chance to fulfill her sexual needs and desires. So it is quite natural for people to pay for the right place to hire efficient and dependable Lahore and Hot girls who can serve as reliable ambassadors in society.

  48. I’m extremely impressed with your writing skills as well as with the
    layout on your blog. Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it’s
    rare to see a great blog like this one nowadays.

  49. I think this is one of the most significant info for me. And i’m glad reading your article.
    But want to remark on few general things, The website style is great, the articles is
    really excellent : D. Good job, cheers

  50. Although the majority of independent call girls in Lahore have profiles, you never know what their genuine intentions are. So, before you approach these females, make sure you fully comprehend their genuine motives. There are also some escorts who do not charge an hourly fee. They could even agree to join you at a restaurant for supper or for whatever purpose. However, you should never neglect to inquire as to whether or not they are employed full-time.

  51. You can locate the ideal call lady for your requirements. In Islamabad, there are many different sorts of call girls. Because the city is known for its nightlife, you may choose the one that best meets your requirements. You may even rent one of these females if you are in Islamabad for a lengthy vacation or a business function. You could even set up a date with her after that. Just be sure to double-check their references.

  52. You may get an Islamabad Call Girl that understands your needs and loves your time with you. These ladies are well-versed in the field and have a lot of expertise. They have an excellent sense of style and a sharp eye for fashion. You may put your faith in your call lady in Islamabad and stop worrying about how you appear. Because of their commitment to their consumers, they have been recognized in this industry.

  53. Young Lahore Escorts with status and elegance are generally the best option. They will offer better service for less money. Elegant call ladies in Lahore are a hit among clients. Your clientele will always give you their best effort. They are aware of what their clients want. They are flexible and helpful in difficult situations.

  54. This is a great choice if you’re seeking someone to go with you. Finding suitable young ladies is essential since there are so many luxury escorts in Lahore; luxurious escorts in Lahore should be picked with caution.

  55. The aircraft excursion was developed some time ago. You’ve placed something aside for a very long time; all of the planning and preparation will be finished, and the main thing at risk will be the ability to learn. Back in Vegas, you could wager on anything, even sports cards, to figure out why you should hang out with women, especially because it would undoubtedly cost you close to $100 to see a dancing bear. Additionally, that is aware of the quantity that will be spent for beverages, so perhaps we shouldn’t underestimate There are many less expensive ways to score women in Las Vegas, but I’ll explain both nonetheless. Bottle goods and services in the dance bar that you understand why people become young ladies at the eating table.

  56. pg slot แนะนำ นับว่าเป็นเกม สล็อต PG SLOT ที่นักเสี่ยงโชคยืนยันว่าแตกดี แตกยับ ฟรีสปินออกรัวๆเล่นแล้วได้เงินจริง ได้เงินไว จากสถิติที่พวกเราได้ไปเก็บรวบรวมมาพบว่าอัตราการชนะอยู่ที่ 97.66 %

  57. เล่นผ่านเว็บ pg slot สล็อตเครดิตฟรี ไม่ต้องฝาก ทดลองเล่นโดยไม่ต้องฝาก เล่นได้แบบไม่มีขีดจำกัดตลอด 24 ชั่วโมง รวมทั้งเบิกเงินในปริมาณ พีจี รับเครดิตง่าย ๆ ไม่ต้องฝากก็เล่นได้

  58. What i don’t understood is in truth how you’re no longer actually much more neatly-liked than you might
    be now. You’re very intelligent. You know therefore considerably
    relating to this matter, produced me for my part imagine it from so
    many numerous angles. Its like women and men aren’t
    interested until it’s one thing to do with Woman gaga! Your personal stuffs nice.
    Always handle it up!

  59. Hi are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create
    my own. Do you need any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  60. Hello there! This article couldn’t be written any better!
    Going through this article reminds me of my previous roommate!

    He continually kept talking about this. I will forward this
    post to him. Pretty sure he’ll have a good read.
    I appreciate you for sharing!

  61. Thanks for the marvelous posting! I genuinely enjoyed reading it, you happen to be a great
    author.I will ensure that I bookmark your blog and will often come back later in life.
    I want to encourage continue your great work, have a nice day!

  62. I’ll right away grab your rss feed as I can’t in finding your e-mail subscription link or newsletter service.
    Do you’ve any? Please allow me understand in order that I may subscribe.
    Thanks.

  63. I’m writing on this topic these days, casino online, but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts.

  64. We Provide Busty Bhabhi Aunty type aged mature women Escorts in Karachi and fatty bhabhi as Call girls Independent housewives working for enjoyment with a new young boy who is not satisfied happy with their Husband so that’s why she is going to work in Escort Agency. women, there want to enjoy outside of the home she wants to enjoy with new age young boys with full open enjoyment on customer’s bed bhabhi are really like 69 positions. Our housewife has proper id proof for going to any hotel room, you can also take her to any hotel very happily. our Karachi escorts are the most trusted famous agents if you have your place then she will come to your flat, just one call away from this bhabhi we will tell you more details on phone also if any confusion please send hi on our Whatsapp number and we will send you currently available girls’ photos on your mobile.

  65. I really love to read such an excellent article. Helpful article. Hello Administ . Onwin engelsiz giriş adresi ile 7/24 siteye butonlarımızla erişim sağlayabilir ve Onwin üyelik işlemini 3 dakika da halledebilirsiniz. onwin , onwin giriş , onwin güncel giriş , onwin

  66. Thank you for content. Area rugs and online home decor store. Hello Administ .Onwin engelsiz giriş adresi ile 7/24 siteye butonlarımızla erişim sağlayabilir ve Onwin üyelik işlemini 3 dakika da halledebilirsiniz. onwin , onwin giriş , onwin güncel giriş , onwin

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top