Keeping your pearly whites looking their whitest can be a challenge. But with a little bit of extra vigilance, you can keep your teeth sparkling.
Residue from foods can stain the surface of our teeth. For example, foods with a lot of blue or purple pigment, like red wine or berries, can cause staining. Another food that causes problems is soda. Unfortunately, drinking soda several times a week can severely damage your dental health.
Thankfully, you can do many things to maintain whiter teeth and avoid further damage.
Below are some of the best tips to keep your teeth white and healthy.
1. Brush Twice a Day with a Whitening Toothpaste
Brushing teeth twice a day is a perfect way to keep your teeth healthy. A standard toothbrush with soft bristles works fine. But if you want to take your brushing up a notch, use whitening toothpaste.
Whitening toothpaste has specific properties. Its unique ingredients result in your teeth looking brighter and whiter.
2. Rinse with Baking Soda and Mouthwash
Brushing and flossing will remove plaque and stains from your teeth. But a great mouthwash can lift any remaining buildup from your teeth and gums.
Mouthwash can be a great source of whitening agents. It also has anti-microbial ingredients that prevent plaque and gum disease. For an extra boost of whitening power, try combining your favorite mouthwash with baking soda.
3. Get Professional Cleanings
Professional cleanings are always a great idea. Cleaning once every 6-12 months is sufficient to keep your teeth healthy and white.
Cleanings will remove any plaque or debris building up in and around your teeth. Bacteria from plaque can cause damage to teeth and lead to tooth decay. Since you don’t want any damage to your teeth, visiting the dentist is vital.
Professional cleanings may also include other dental procedures. For example, you may need to get dental exams and tooth scaling. Each cleaning will vary depending on your dentist and the state of your teeth.
4. Avoid Smoking
Cigarettes and smoking are known to cause many health problems. In many cases, smoking will damage your gums.
Smoking can also cause teeth discoloration. The discoloration of teeth occurs mainly on the teeth around the gums and the sides of the mouth. Gum disease and tooth discoloration are just two of the many adverse effects of smoking.
If you struggle with smoking, it’s best to give up this bad habit. Not only does it affect your teeth, but your lungs as well.
5. Eat Foods That Strengthen Teeth
As you select foods that are less harmful to your teeth, look for ones that strengthen your teeth. These foods are excellent sources of vitamin D and calcium. Foods with the right vitamins will fortify your teeth and prevent tooth decay.
Whole grains, nuts and seeds, fish, dairy products, and even dark chocolate contain calcium and vitamin D. It’s best to select these foods over sugary, harmful snacks. Vitamin-rich foods protect your teeth and offer health benefits!
6. Use a Dental Night Guard
Many people grind their teeth when they sleep, and this condition is known as bruxism. Grinding your teeth is harmful and often causes pain. Bruxism can also cause significant damage to your teeth due to the volume of force applied to them.
A custom dental night guard is a device worn at night. It helps reduce the pressure applied to teeth during grinding. A custom dental night guard is made of a rubber-like material and molded to your teeth. It may feel strange, but it’s an excellent way to prevent damage to teeth and gums caused by grinding.
7. Try Teeth Whitening Treatments
Teeth whitening treatments can be done in various ways. There are all-over teeth whitening, in-office treatments, and even do-it-yourself treatments that you can do at home. These treatments can remove surface stains from teeth and make them look up to 10 shades whiter.
Teeth whitening treatments are safe for most people. However, you should avoid them if you have gingivitis or tooth sensitivity. Before beginning a teeth whitening treatment, find one that’ll work best for your teeth. If you’re unsure, consult with your dentist.
Keep Your Teeth Clean, Healthy, and White
Everyone wants a gorgeous, bright smile. But not everyone has one. Maintaining white and healthy teeth can be difficult, but it’s essential to take care of your pearly whites.
You can keep your teeth clean, healthy, and white by following these tips. There are many advancements in dental technology. So, there are always new products and treatments that you can try. By taking the right steps and using the best products, you can keep your teeth whiter than ever!