All you need to know about GABA- Benefits & Side Effects


Do you feel anxious all the time?

Don’t you get enough sleep at night?

Well, a supplement like GABA may appeal to you. But it is important to know about it first. Some supplements act like natural chemicals in our bodies. Thus, whenever you are not feeling well mentally or physically you can use supplements. Although, this procedure is not reliable and you should get the help of your doctor before consuming it. When it comes to GABA supplements, you need to ask the below-mentioned questions:

  • Are supplements able to replace chemicals in the body that are made naturally in your body?
  • Is GABA helpful in raising the level of serotonin?
  • Does GABA help in getting restful sleep?

Your Doctor is the only person who can give you all the right answers. I am one of those people who used to feel anxious all the time due to which it was difficult for me to get a restful sleep. Through this article, I will try to answer all your questions related to GABA.

What is GABA?

GABA stands for Aminobutyric acid. It is a naturally occurring amino acid in our body. It functions as a chemical messenger. It acts as an inhibitory neurotransmitter that blocks brain signals and minimizes the activity of the nervous system helping in reducing stress, balanced mood, increased relaxation and peaceful sleep. There are a lot of natural supplements that impact the activity of GABA to alleviate pain, anxiety and stress. ADHD stands for Attention Deficit Hyperactivity Disorder, caused in children because of the deficiency of amino acids and vitamin B deficiency. It is caused by the deficiency of neurotransmitter precursors. Various dissolvable vitamin supplements are present on the market that helps in treating this problem. 

What problems did GABA help me to overcome?

It helps me to avoid many problems in the body. For instance

– It boosts my sleep

– It helps me with my PMS (Premenstrual Syndrome)

– It helps me in balancing my mood

– It helps me in alleviating anxiety problem

Other reasons why people take GABA supplements:

– To minimises the pain 

– To maximise tolerance to workout

– To burn fat

– To minimises the blood pressure

Is it possible to get GABA naturally from foods?

Yes, it’s possible. You heard it right. Some of the best food sources for GABA are as follows: 

  • Sweet potatoes
  • spinach (I love sweet potatoes and spinach, so I eat both a lot.)
  • Broccoli (I eat stir fry Broccoli)
  • Kale (Include it in your salad)
  • and fermented food like tempeh, kimchi etc.

Side effects of dissolvable GABA supplements

It is absolutely safe if you are taking it after the doctor’s advice. I have also consulted my doctor before taking it. He told me about frunutta. They have a team of doctors who examine these supplements. I haven’t had any major side effects from taking the supplement. I have also tried their cyanocobalamin 1000 mcg supplement. the best part is it gets dispersed and absorbed under the tongue in seconds. Some common side effects are upset stomach, headache, sleepiness and muscle weakness.

Benefits of GABA

A. Sound Sleep

The activity of GABA in our body should be healthy. It helps our body and mind to relax and get restful sleep throughout the night. If its level in our body is low then we will neither be able to rest nor sleep well. 

Frunutta Dissolvable Vitamins provide vitamin deficient supplements. I used to take Frunutta GABA 100mg which often helps me to treat, my high blood pressure problems, stress and anxiety and boosts my sleep, as well as helps in stimulating natural growth hormones. 

B. Stress and Anxiety:

It is a naturally occurring chemical that is produced by the body.  Its primary purpose is to reduce the activity of neurons in the brain which in turn relaxes the body and keeps your mind away from anxiety and stress. Taking these supplements helps in staying away from anxiety and stress and you get a peaceful sleep. A 100 milligrams of GABA supplement enables the slowing down of brain waves, lowers the stress and changes heart rate variability.

C. For high blood pressure: 

Sometimes people use them to lower their blood pressure. A scientific study has revealed that it works in lowering high blood pressure problems. A group of people having high Blood pressure problems are using GABA rich supplements. They have significantly lower blood pressure than those who are not taking it. 

Wrapping it up!

I have not only seen but also experienced that patients get relief from anxiety, stress and better sleep due to the relaxing effects of GABA supplements. 

I’ve only read a few studies showing how GABA supplements can affect stress, mood, and sleep. Our researchers need to do more research about it. If I know anything else, I’ll definitely update you. I hope my article helped you in solving all your queries related to GABA.

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