Computer Vision Syndrome: How to keep your eyes safe from it.

Computer Vision Syndrome

Many of us now have jobs that require us to stare at computer screens for long periods of time. That can be very harsh and irritating to your eyes.

Computer vision syndrome refers to a syndrome that causes eye problems by computer use. It encompasses a wide range of eye strain and discomfort. Working adults aren’t the only ones who are impacted. Kids who stare at tablets or use computers at school during the day can also have problems, especially if the lighting and their posture aren’t good.

Who Is Affected by Computer Vision Syndrome?

Both children and adults can be affected by computer vision syndrome. Children nowadays spend the majority of their time in front of computer screens or mobile phones. As a result, children are vulnerable to the risk of computer vision syndrome from an early age. They may develop eyesight and face other eye-related challenges. Elders who work at a desk job on computers/laptops, on the other hand, are the other set of targets for this condition. Furthermore, anyone who spends a lot of time looking at digital screens is at a higher risk of developing computer vision syndrome.

How to keep eyes safe – 

Consume Eye-Friendly Nutrients: In addition to all of the external methods, it is critical to consume eye-friendly nutrients such as lutein, vitamin C, vitamin E, zinc, and so on. Green leafy vegetables such as spinach, kale, broccoli, and collards are excellent examples of eye-healthy foods. Salmon, tuna, and other oily fish, eggs, and non-meat protein sources such as nuts and beans are also excellent sources of essential nutrients for the eyes.

Eat spinach – It not only has nutrients to benefit the eyes but also is rich in folate that increases blood flow. Folic acid is essential for male sexual function. Spinach can help in erectile dysfunction. Medicine prescribed by doctors are Cenforce 100 | Vidalista 60 | Kamagra Oral Jelly

Reduce the brightness of your screen:

While the overall experience of the content being consumed is much more aesthetically pleasing with the highest brightness and all the colors popping; it is an absolute no-no in terms of eye health. As a result, eye protection from a computer screen is essential. Maintain a low brightness unless and until a high brightness is required for a specific purpose.

Opt for Night / Dark mode:

Many apps and devices now include reader modes, which make it easier for your eyes to adjust and adapt. They’re even built into iOS and macOS as a feature for mobile or computer eye protection. These modes provide better brightness ratios, making it easier on the eyes. I’m getting used to it

Change the color, size of your fonts:

It is critical to use the proper fonts, sizes, colors, and spacing to protect the eyes from computer radiation. If you’re a web developer or content creator, you’re probably already aware of what has a significant impact on your eyes in terms of both short- and long-term strain. A visually appealing combination of colors, fonts, and sizes may be appropriate for a 3-minute read, but it is not recommended for long-term use. The spacing, even the shape of various fonts or kerning, can increase readability and decipher the characters, allowing you to work less and protect your eyes from the computer.

Screen Breaks 

Set boundaries and take screen breaks from your computer. Most technological systems, such as a computer on your electronics, will tell you where you’re spending your time and how much time you’re spending on each app. There are options for receiving notifications when you have reached your limit or for enforcing time limits and spending more time than you planned for the day. These provide small reminders throughout the week to help you protect your eyes from computer radiation, become aware of your screen-time usage, and take steps to reduce it.

Purchase Computer Glasses:

There are glasses designed specifically to protect your eyes from computer radiation; you can wear these during work hours and at other times when you are using a digital screen. These glasses reduce the effect of glare on your eyes, reducing eye strain. This is one of the most basic methods for reducing eye strain. It is always recommended that you see an eye specialist to have your eyesight tested and to select the best frame for you.


Visit your eye doctor on a regular basis for exams and to ensure that your prescriptions are up to date. Inform about the eye irritation you have. You might require glasses. They will determine whether you can use your regular glasses for computer work or if you require a special pair. 

Check your children’s eyes as well. Make certain that any computers they use are set up at the proper height and in the best possible light. Encourage them to take frequent breaks from the screen in order to rest their eyes.

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