Some people may be confused about how to improve concentration or focus when they have to work. Various ways have been taken, but the focus on working has not been achieved. Often, you feel a lot of distractions that interfere and make the work take longer to complete.
Not only that, fatigue and a pile of workloads sometimes make it difficult for you to focus. Everything you do is like using drugs like Modalert to be able to concentrate while working. One type of drug that we can easily find is Modalert 200.
Maybe some of the other ways below you can also do to increase concentration:
1. Meditation
One of the best ways to improve your concentration and focus is to meditate or regulate your breathing. This meditation suggestion for concentration, for example, was expressed by Forbes. You can take time if you wake up before work starts for about 60-90 minutes.
One of the easiest ways to replace meditation is to focus on breathing. Feel the air entering your airways and exhale slowly. Regulating breathing is believed to be effective in helping you become calmer. Meditation can also be done anywhere and anytime.
2. Brain exercise to improve concentration
As you get older, your ability to remember and concentrate can decline. To overcome this, there are ways to improve your memory. Therefore, your memory remains optimal and will not age. Memory loss, or senile dementia, is a common condition that occurs with age. However, that does not mean you have to surrender to accept these conditions. Memory and concentration are closely related to brain function. Therefore, to have good memory and concentration, brain health must be maintained and nutritionally fulfilled.
One of the powerful tips you can do to maintain and improve memory is to live a healthy lifestyle, such as:
Pay attention to nutritional intake
The brain certainly needs nutritious food intake to function optimally. Expand the consumption of foods, such as green vegetables, fish, green tea, and nuts, so that brain function is more awake. Here are some examples of foods and their explanations:
• Diligently Eat Fish
Fish is a type of protein food that has been shown to increase concentration. This type of dish is also rich in omega-3 fatty acids that can nourish the brain. Regular and regular consumption of fish can also reduce the risk of dementia and stroke in later life. It is recommended to eat fish at least twice a week.
• Eat Nuts and Chocolate
Nuts are high in antioxidants and vitamin E. The combination of these compounds has been linked to better cognitive function, making it easier for you to maintain concentration. In addition to nuts, antioxidants can also be found in dark chocolate. Dark chocolate also contains natural caffeine, which can help you focus.
• Consumption of Foods Containing Sugar
Glucose is one of the compounds that the brain needs in the right amount to maintain optimal function. These compounds can be obtained from carbohydrates and sugar. However, you are not allowed to eat too much sugar. Besides being able to increase the risk of obesity and diabetes, excessive sugar consumption or sweet intake can also reduce memory function in the brain.
• Caffeine in Coffee
Caffeine in the right dose can help improve concentration and attention span. So, when your concentration starts to drop, you can drink a cup of coffee or green tea. The caffeine content in one cup of the drink should be enough to boost your concentration. Of course, avoid using your brain capacity to do other things when you should be resting.
Do brain exercise
In addition to maintaining nutrition and exercising, the brain also needs to be trained so that its ability is maintained. Brain exercise can be done in several ways, namely completing crossword puzzles, playing puzzles, and reading, playing chess, testing memory by memorizing pictures, or learning to play a musical instrument.
Get used to organizing small things
Very often someone forgets their belongings because they are placed in any place. Therefore, try to tidy up personal items around you. Starting from trivial things, such as putting things back in their place, writing daily agendas, and throwing away things that are not used. This will make the brain more focused, so that memory is maintained.
Make a plan
Plan anything you need to do. You will have a much higher drive to complete it because you already have a specific goal in mind. Make a to-do list, in which you outline the time spans for the various tasks you must complete.
Active socializing
Actively socializing and establishing communication, for example with friends, best friends, and those closest to them is one way to improve effective memory. Hanging out with them allows you to be free from stress and depression. Both conditions are closely associated with the cause of memory loss.
Back to Nature
Studies have proven a positive relationship between returning to nature and optimal concentration. Simple things, like putting greenery in the room where you work can increase concentration and productivity. Of course, taking walks in nature such as hiking or going to the park can have more of an impact on your ability to concentrate.
For some conditions, the use of drugs or supplements Modvigil can also be done to improve memory. However, consult your doctor first to ensure effectiveness and the risks that may arise, due to using drugs such as Artvigil.
3. Pay attention to fluid intake and fruit consumption
Did you know that lack of water intake in the body can cause our concentration to decrease? Always remember that we need at least 8 glasses of water per day. In addition to water, you can also add fruit intake. Sufficient fluid needs every day is the initial capital to prevent dehydration aka lack of body fluids. In fact, dehydration doesn’t just cause a decrease in urine production and urinary frequency. These lack of fluid can have more impact on your ability to concentrate, you know!
In addition to increasing water intake, fruits are also effective for adding nutrients to the body, you know! In particular, a fruit recommendation that can help improve concentration is avocado. Avocados are believed to improve cognitive function in the brain and also the level of lutein in the eyes and brain
4. Exercising
Spend a little time 15-30 minutes every day to remove the sweat that is in the body. Besides aiming to be healthy, exercise is believed to increase concentration. Light movements during exercise help improve blood circulation so that it can maintain oxygen and calorie intake to the brain. Regular exercise is also considered the right way to maintain optimal memory and concentration. There are several benefits of exercise for brain health, including:
– Smooth blood circulation in the body and increase blood supply to the brain
– Reduce inflammation
– Promotes the development of new nerve cells
– Reduce insulin resistance
– Stimulates the release of biochemical substances that affect brain health
One of the most recommended exercises to improve concentration is yoga. Doing yoga every day can improve energy levels and brain function. Moreover, if you do Hatha Yoga for 25 minutes per day which is believed to be a powerful way to increase focus and concentration. Another fact found that research subjects who exercised for 75 to 225 minutes each week experienced an increase in their concentration ability and attention span
5. Work table layout
Not only from within the body, can external factors actually help you increase concentration while working, you know! You can organize your desk by adding a little plant to refresh your eyes. In addition to the green color that can soothe the eyes, the plants on the work desk can also be useful for improving air circulation in the room where you work. Good air is very influential with our brain work. The amount of oxygen that enters the brain will improve our brain work and make us more focused.
6. Rest
The last way to improve concentration the easiest is to take a break. Remember, you are not a robot that can be pushed all the time. A tired brain and body will trigger stress. As a result, the work of the brain will weaken and have an effect on poor memory. Try taking a short break or doing a power nap for about 15-30 minutes. Adequate rest plays an important role in maintaining focus and memory. During sleep, a person’s memory will reconstruct information from things that have happened.
Enough rest will make the body feel fit and avoid stress. Usually, adults need about 7–9 hours of sleep. In addition, quality sleep can also help you to remember and learn something new.
7. Stay Positive
Thoughts have a great influence in your daily life. When you think positively, all your actions will be more directed and focused on the goals you want to achieve. However, if you think negatively more often than that mindset is actually damaging and ultimately makes your performance not optimal. Believe in your abilities and keep your emotions stable. Here are things that help:
Take a break from social media
Do your job one by one
Listen to relaxing music
Plan a vacation
7. Treatment
We can also buy drugs such as Waklert so that we can immediately return to concentration when we are on the move. Drugs with the Modalert 200 trademark are very easy to find in some online drugstores, or in pharmacies.
So, have you tried any of these methods? Or do you have other ways to improve concentration?
