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1.How to give yourself a fever by doing some exercise
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You can also eat foods that naturally raise your body temperature. Among them are ginger, cumin, bananas, chocolate and honey. In addition, we do not recommend eating instant coffee with spoons. A large amount of coffee can negatively affect the work of the heart and affect blood pressure.
3. Wrap yourself in a heat-retaining material
The most popular fabric to get yourself a fever is fleece. Take a fleece robe or blanket and wrap your head up in it. Some recommend wrapping in airtight synthetic materials such as plastic bags or cling film.
4. Put on your hat, scarf and mittens
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5. Wear many layers of clothing
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6. How to get yourself a fever by using a heating pad
Warm dry compresses and heating pads are a great way to raise your body temperature without harming your health. If you have a heating pad at home, pour water that is not too hot to avoid scalding. Next, wrap yourself in clothes that keep heat, crawl under the covers and take a heating pad. After a few minutes, you will get hot.
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There are simple breathing exercises that climbers use to warm up quickly. First you need to take four deep breaths, then inhale deeply to gain the maximum volume of air. In this case, you need to strain the press. Next, imagine that you want to compress the air in your lungs. Retain the air for 45 counts. Repeat the exercise up to 5 times. The temperature should rise to 37 degrees.
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