We’ve all felt it once: having a crush on someone you shouldn’t have. Maybe you already know that this person does not meet your requirements or that they are already in a relationship. Maybe you are already in a relationship. Either way, you can’t stop loving someone by reducing the time you spend with them or thinking about them. Keep busy with new friends or new activities. Also set realistic goals for the whole process. Before you know it, this person will be a distant memory!
Method 1. Fight romantic feelings to stop loving someone
1. Think about its flaws.
One way to stop loving someone is to change the way they think about them. Everyone has faults. You may not have seen him because you were too busy idolizing him. Take the time to remember this person’s faults
- For example, maybe you don’t want to love this person anymore because they did something horrible or because your friends or family don’t like them.
- Or maybe you don’t want to love the person anymore because you don’t have a lot in common with them or because they do a lot of negative things, like using drugs or lying.
2. Walk away from the person.
The old saying “out of sight, out of heart” is true. If you surround yourself with different people and things, nothing else will occupy your mind.
- If you share the same social group and can’t avoid it, go out with other people for a while. Avoid being alone with him.
- If you know the person usually goes out in a certain location, avoid going there when you know they will be there.
3. Limit contact in real life and on the Internet.
Decrease all forms of contact with your crush. You will have a hard time to stop loving someone who doesn’t love you if something keeps reminding you of his/her presence. Remove their number from your contact list, delete their email address and no longer follow them on social networks.
- If you’re on Facebook, you can unsubscribe from the person without necessarily removing them from your Friends list. This removes her posts from your news feed without her knowing it, so you don’t have to have awkward questions like, “Hey, why did you delete me?” “
- However, if you think you’ll still be tempted to look at her profile, delete her permanently. You can always resend a friend request to him later.
4. Stop talking about him.
To decrease your feelings for this person, you will need to stop bringing them up in your conversations as often as before. Gone are the days of you saying how great she was. Ask your best friends for help.
- For example, you can ask your friends to change the subject or to call you to order whenever you talk about your crush.
5. Get rid of the memories.
It is more difficult to stop loving someone or forgetting someone when you are surrounded by objects that rekindle the feelings you are having. Take an afternoon to sort through your items and get rid of anything that reminds you of this person.
- Did you write his name in a notebook? Do you have an old note from him? Did you used to drink soda together? Get rid of everything he has given you and move away anything that reminds you of his presence.
- If you can’t get rid of something permanently (like a piece of furniture or a textbook), try to hide it as much from your sight as possible. Wrap a book in a new blanket or cover the sofa you used to sit on together.
6. Avoid romantic movies or songs.
Listening to special songs or watching specific movies can remind you of how you feel about your crush. Avoid songs and movies that make you think of that person, whether it’s romantic titles or ones you just enjoyed together.
- Create a new list of songs that have nothing to do with romantic relationships. Watch a new series or movie that doesn’t remind you of the person.
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Method 2. Take caring for how to stop loving someone
1. Make new friends or reconnect with old ones.
If you had a crush on someone new, you might have started to neglect your social circle. Pull yourself together and start making old friendships or making new ones. Going out with the right friends will make you feel like you are supported and take your crush out of your mind.
- Call your best friends and plan a weekend outing or sleepover.
- Join a new club or a new sports team.
- Volunteer at the local hospital, retirement home or animal shelter.
- Be careful not to spend too much time talking about your crush when you are dating other people. It can be counterproductive and irritate your friends.
2. Find a hobby.
When you’re crazy about someone, you often put your passions aside. Start doing things you love again. Fill your schedule with exciting activities to help you forget your crush. In addition, your efforts may help you meet new people.
- Have you always wanted to learn to play the guitar? Make friends with this boy at school who knows it well. Look up DIY or craft projects on Pinterest, or search for a new book if you’ve neglected your passion for reading.
3. Change your routine.
Going through the same routine every day can be boring. Also, if you always go to the same places and do the same things over and over again, it will be difficult for you to get your crush out of your mind. Do new things to break out of your routine.
- Start a new workout or fitness program. Eat breakfast at a new restaurant before going to school or work. Take lessons to learn to cook or discover a new language.
4. Start flirting again.
Flirting with someone or going out with a new person might be the last thing on your mind, but it might help stifle your feelings. You might not know it yet, but the person you meet is probably more attractive and interesting than the one you are trying to forget.
- Don’t sign up right away. Focus on meeting new people and flirting without commitment. Just try to fill your social calendar, to appreciate the good company and have a good time
Method 3. Set realistic goals to stop loving someone
1. Pick something that you can change right away.
Think about an achievable goal that you would like to achieve for your feelings for this person. Maybe you want to let go of any memories of your relationship or stop thinking about it. Focus on this objective to begin with. This is how to stop loving someone who doesn’t love you.
- Make a plan that will help you achieve this goal. For example, if you are looking to forget certain memories, plan one day to sort things, one day to put them in boxes, and another day to throw them away or give them away.
- Another goal could be: spend an afternoon blocking the person on the various social media platforms.
2. Write about your feelings.
Suppressing your feelings is unrealistic, but maybe writing them down will help you get over them. Plan a few moments a day to write about your feelings for the other person. Tell yourself that you will not try to think of her as you write.
- At first, you will probably notice that your notes are longer and that they reveal strong feelings for the person. Over time, however, you will find that they will be shorter or that they will talk about something completely different.
- Only use this loophole if you need to. If you don’t think about the person anymore, you won’t have to write.
3. Be patient.
Give yourself time to overcome your fleeting passion for the person. The feelings don’t go away overnight. Don’t be hard on yourself if you start pining for her or can’t get her out of your head. Accept any thoughts that come to your mind and remember that feelings eventually go away.
4. Keep track of your progress.
Give yourself some time each weekend to jot down how much you’ve thought about your crush. Over time, you will find that you think less and less to stop loving someone who doesn’t love you.
- If the amount of time spent thinking about the person stays the same or increases, go to a counselor to recommend ways to deal with your feelings.
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