Teeth play a vital role in our life. From proper speech to fulfilling our nutritional needs, we are dependent on them. Having unhealthy teeth cannot only lead to gum diseases but also malnutrition. It is important that we take care of our teeth from the start because, unlike hair and nails, they won’t grow back once fallen.
If you want to keep your teeth healthy, you need to follow a proper maintenance regime to flaunt your smile. Here are a few easy ways to keep your teeth healthy.
- Ensure Proper brushing
Cleaning your teeth regularly through proper brushing will help you keep your teeth clean and healthy. When we eat, food particles get stuck in between our teeth. These food particles can lead more bacteria to reside in your mouth and as a result, cause gum disease and a foul smell. Brushing thoroughly twice a day can help you keep the bacteria at bay and maintain oral hygiene.
- Take toothache Seriously
Experiencing toothache is a symbol of a gum problem. It should never be taken lightly. Be it a minor toothache or bleeding gums, consult your dentist immediately to get a diagnosis of an underlying issue. On the other hand, leaving it unresolved can do more damage and may affect the nearby teeth. Therefore, consult your doctor if you’re facing a toothache to resolve the issue on time.
- Control Caffeine intake and Smoking
Excessive caffeine intake in the form of tea or coffee can leave stains and discoloration on your teeth. This will not only affect the appearance of your teeth but also affect your confidence to smile in public. In addition, excessive smoking in the form of cigarettes or cigars leads to oral ulcers and stains on teeth. Therefore, it is important to control caffeine intake and smoking to keep your teeth healthy.
- Use fluoride toothpaste
Fluoride naturally protects the enamel of your teeth from being eroded and from other diseases. Use fluoride toothpaste to keep your teeth healthy. The market is flooded with several options, search for the best fluoride toothpaste that suits your needs. For instance, if you have teeth sensitivity then go for a toothpaste that has fluoride and is beneficial for sensitive teeth. This will help you to keep your oral health maintained.
- Visit Your doctor regularly
No matter if you experience any oral problems or not, visit your dentist every six months to help you maintain oral health. In this way, you’ll be able to resolve any ongoing problem and get treatment for it without any permanent damage. For instance, if you have missing teeth, your dentist might suggest dental implants to protect the nearby teeth from potential infection. Just remember unlike hair and nails, teeth don’t grow back so in this case, prevention is better than cure.
The bottom line
In a nutshell, just our body needs proper care to remain healthy, and our teeth demand the same time and effort to work properly. Having healthy teeth will not only keep gum diseases at bay but also boosts your self-esteem.
