Wearing Sunglasses: Why They’re Good for Your Eye Health

Wearing Sunglasses

The truth is sunglasses add glamour to your outfit when stepping out. This is however, not the sole reason you should invest in high-quality prescription sunglasses. 

Wearing sunglasses helps to block the sun’s rays from your eyes, which helps protect your eye’s health as you age. So ensure every time you step outside, you wear your sunglasses.

Sunglasses are essential as they help reduce the sun’s brightness from penetrating your eyes. This helps to give you a comfortable vision and protects your eyes’ sensitive areas from harmful UV rays

UV rays are always present, whether it’s cloudy or sunny. So ensure you frequently put on your sunglasses regardless of the weather. Let’s explore several reasons why sunglasses are suitable for your eye health: 

  1. You’ll Avoid Having Future Eye-Related Diseases

Everyone enjoys sunbathing because of the overall health benefits it provides. But frequent exposure of your eyes to the sun can be detrimental to your health down the road.

Here are some of the sun-related diseases you can contract if you don’t wear prescription sunglasses: 

  • Cataracts
  • Photokeratitis
  • Glaucoma
  • Pterygium 
  • Eyelid skin cancer

If you frequently wear your sunglasses, you can delay these conditions. The benefits your vision plays on your overall health can never be underplayed. So let’s expound more on these diseases and how you can delay them with Oakley prescription sunglass. 


It is natural for most older adults to have cloudy areas on their eyes, known as cataracts. Initially, cataracts won’t impair your vision but will impact your ability to read, drive, and handle other daily tasks. 

It’s natural for everyone to develop this ailment as they age, but sunglasses will protect your eyes from harmful UV rays and reduce and delay cataract formation. 

The only way to repair your vision from cataracts is through surgery. As much as it’s impossible to prevent cataracts from forming, prescription sunglasses can help you to delay them.  


Photokeratitis is also known as snow blindness. When UV rays bounce off water, ice, or snow or come from light sources like tanning bed lamps, it can lead to photokeratitis. 

Not wearing prescription sunglasses exposes you to the risk of contracting this ailment. If you live in a snowy climate, ensure you invest in sunglasses with UV protection. Also, before participating in any winter activities, you can leverage on Oakley Prescription sunglass for protection. 

Here are some of the uncomfortable symptoms of photokeratitis: 

  • Blurry/hazy vision
  • Pain
  • Moist eyes
  • Redness
  • Irritation
  • Light sensitivity


Pterygium, sometimes known as surfer’s eye, is when there is an extra growth on the conjunctiva.  As much as it’s never a serious condition, it can be painful and uncomfortable. You can treat it using steroid eye drops in minor cases or surgery in severe cases.

It is always sensible to prevent it rather than treat it.  This is possible with good sunglasses that protect your eyes.. Cloudy days with invisible UV rays can cause harm to your eyes. However, you must invest in wraparound sunglasses with UV protection to avoid pterygium. 

Eyelid Skin Cancer

Most cancers that develop on or inside the eyelid are always referred to as eyelid cancer. Often, cancer will manifest itself as a tumor on the outside of the eyelid. It always grows from sweat and fat glands. Here are a few examples of eyelid skin cancer:

  • Sebaceous carcinoma
  • Melanoma 
  • Basal cell carcinoma
  • Squamous cell carcinoma

Ensure you invest in high-quality prescription sunglasses to reduce the risks of acquiring eyelid skin cancer. This is because direct exposure to the sun’s harmful rays makes you susceptible to kind of cancer. 

  1. Protects Your Eyes From the Environment

Source: Pexels

It is natural to protect our eyes from the sun’s brightness. However, other elements should also make you concerned about your eye’s health.

Sand, dust, snow, and wind are some of the elements that can irritate or damage eyes. 

The wind can blow small sandy particles into your eyes. This should be a great concern as they can cause irritation and damage your cornea. 

Moreover, wind and dust can lead to dryness and itchiness of the eyes. So you should regularly wear prescription sunglasses to shield your eyes from the environment. 

  1. Reduces Migraines and Headaches

Do you suffer from occasional migraines and headaches? It is natural to experience these symptoms if you’re exposed to bright sunlight for a long time. Light sensitivity contributes to this pain and irritation. 

The best strategy to prevent or reduce these headaches and migraines is to invest in prescription sunglasses. So ensure you buy one that helps block 100% of the UVA and UVB rays. 

  1. Helps You to Drive Safely in Most Weathers

Most people wonder if wearing sunglasses when driving in the rain is helpful. The truth is, light can reflect off rain or snowy covered areas and affect your eyes as it hits the road. 

So it is vital to wear prescription sunglasses when driving in little rain during the day. 

The light reflection causes glare that reflects directly into your eyes. This can be dangerous as it will strain your eyes and make driving more difficult.  

So investing in polarized sunglasses will help to improve your eyesight when driving. This is because it will reduce the sun’s glare and make you see where you’re going. 

Besides, wearing prescription sunglasses is vital when driving in intense sunshine. Sunglasses will help improve your vision and comfort when driving in the sun. 

  1. Prevents You From Frequent Squinting

Source: Pexels

You will often find that you’re frequently squinting when you’re out in the sun. This is because the sun’s brightness can be uncomfortable and painful for your eyes.

A good pair of prescription sunglasses is significant if you enjoy being outside. They help boost your enjoyment outdoors while protecting your eyes from the sun’s glare. Ensure you select the best sunglasses for your eyes. 

Final Thoughts

Sunglasses are a must-have accessory in our wardrobe. This is because it has many health advantages besides reducing the sun’s glare. 

They help to protect your eyes from a myriad of future-related eye diseases. Also, prescription sunglasses helps to prevent frequent headaches and potential harm from other elements and lets you enjoy your time outside with ease.

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