“Success is the sum of small efforts, repeated day in and day out,” said author Robert Collier. This type of consistency can unlock our potential and help us achieve our goals. But how do we develop these habits that lead to success?
Developing new habits can be difficult. It often requires breaking old, comfortable patterns and developing new ones that may feel foreign at first. For many of us, one of the hardest things to find when trying to develop a new habit is accountability; without it, it’s all too easy to fall back into our old ways.
This is where habit tracking comes in.
Habit tracking is the process of recording and monitoring your progress as you work to develop a new habit. This can be done in several ways, but with the rise of technology, smartphone apps, such as Rizen, have given us the ability to track our habits with ease.
The principles of Kaizen
The Japanese term Kaizen refers to the philosophy of continuous improvement. This involves making small, incremental changes in our daily lives with the aim of slowly but surely reaching our goals. This is often visualized with a Kaizen “board” which starts with a small change and gradually builds upon itself until it reaches its full potential.
The beauty of this philosophy is that it can be applied to any goal, no matter how large or small. Whether you’re trying to quit smoking, lose weight, or get better grades, the principles of Kaizen can help you achieve your goals. And habit tracking is the perfect tool to help you implement Kaizen in your life.
While there are many different habit trackers available, it’s important to find one that’s right for you. There’s no “perfect” way to track your progress, so experiment until you find a system that works for you.
Rizen’s approach to task planning
One of the top habit tracking tools available is Rizen, which has Kaizen boards built right into the app. It’s designed to help you slowly but surely develop new habits and is based on the proven principles of incremental change.
Rizen starts by having you select a habit that you want to develop. It could be something as small as drinking more water or taking a walk every day, or something larger like starting a business or writing a book.
Once you’ve selected your habit, you are walked through the process of setting up your goals and measurable outcomes. This is important, as it gives you a way to track your progress and see if you’re on track to reach your preferred milestones.
After that, Rizen provides you with a daily task tracker. These tasks are designed to help you slowly move into a new habit without disrupting your life. The beauty of this approach is that it’s flexible; if you miss a day or two, you can simply pick up where you left off without having to start from scratch.
It also has a built-in accountability system. You can choose to share your progress with friends, family, or even the Rizen community. This not only helps you stay on track but also allows you to get encouragement and support from others.
Benefits of habit trackers
At times, small changes can seem insignificant. You may not see results right away, and it can be easy to become discouraged. But this is where habit tracking comes in.
Habit trackers can help:
- Keep you motivated. Seeing your progress in black and white can be a great motivator to keep going.
- Hold you accountable. Having someone (or something) to hold you responsible can make it less likely that you’ll give up on your goals.
- Identify patterns. You may not realize it, but there are often patterns that emerge as you try to develop new habits. Maybe you always give up after a week, or maybe there’s a particular time of day when you’re more likely to lapse. By tracking your progress, you can identify these patterns and find ways to overcome them.
- Celebrate your successes. It’s important to celebrate your accomplishments, no matter how small they may seem. Habit trackers can help you do this by providing a tangible record of your progress.
If you’re looking for a habit tracker that will help you slowly but surely develop new habits, Rizen is a great option.